Product details

Cobbler · apricot

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 187 kcal 9%
  • Protein: 2.63 g 5%
  • Fat: 4.38 g Why gray? Help 9%
  • Carbohydrates: 35.77 g 15%

Calorie breakdown

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  • Protein: 5% 10 kcal
  • Fat: 21% 39 kcal
  • Carbohydrates: 74% 139 kcal

Omega 6 : Omega 3

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1:1 20:1

cobbler

General

  • Energy

    187 kcal

    9%

  • Water

    55.94 g

    2%

Carbohydrates

  • Carbohydrate

    35.77 g

    15%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    22.44 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.38 g

    9%

  • Total polyunsaturated

    1.184 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.743 g

  • Total saturated

    1.097 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.63 g

    5%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.083 g

    6%

  • Isoleucine

    0.091 g

    7%

  • Leucine

    0.176 g

    7%

  • Lysine

    0.124 g

    5%

  • Methionine + Cystine

    0.068 g

    6%

  • Methionine

    0.036 g

  • Cystine

    0.032 g

  • Phenylalanine + Tyrosine

    0.196 g

    9%

  • Phenylalanine

    0.12 g

  • Tyrosine

    0.076 g

  • Valine

    0.107 g

    7%

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    20 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    1.073 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.285 mg

    6%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    1372 IU

    59%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    4.4 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    55 mg

    8%

  • Iron, Fe

    0.97 mg

    5%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    141 mg

    9%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    4.9 µg

    9%

  • Manganese, Mn

    0.145 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cobbler comparison

Product Calories Protein Carbohydrates Fat
Cobbler · apricot 187 kcal 2.63 g 35.77 g 4.38 g
Cobbler · apple 195 kcal 2.31 g 36.47 g 4.87 g
Cobbler · pineapple 191 kcal 1.99 g 36.75 g 4.59 g
Cobbler · cherry 194 kcal 2.36 g 35.69 g 5.12 g
Cobbler · berry 230 kcal 2.78 g 43.03 g 5.8 g
Cobbler · pear 215 kcal 2.14 g 42.13 g 4.86 g
Cobbler · plum 200 kcal 2.28 g 38.35 g 4.71 g
Cobbler · rhubarb 250 kcal 2.36 g 46.86 g 6.57 g
Cobbler · peach 199 kcal 2.48 g 38.15 g 4.67 g
Apricots · dried · sulfured · uncooked 241 kcal 3.39 g 62.64 g 0.51 g
Apricots · canned · heavy syrup pack · with skin · solids and liquids 83 kcal 0.53 g 21.47 g 0.08 g

* Nutritional values per 100 g of product