Product details

Cobbler · pineapple

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 191 kcal 9%
  • Protein: 1.99 g 4%
  • Fat: 4.59 g Why gray? Help 9%
  • Carbohydrates: 36.75 g 15%

Calorie breakdown

Help

  • Protein: 4% 8 kcal
  • Fat: 21% 40 kcal
  • Carbohydrates: 75% 143 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cobbler

General

  • Energy

    191 kcal

    9%

  • Water

    55.64 g

    2%

Carbohydrates

  • Carbohydrate

    36.75 g

    15%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    23.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.59 g

    9%

  • Total polyunsaturated

    1.263 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.793 g

  • Total saturated

    1.191 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.99 g

    4%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.059 g

    5%

  • Isoleucine

    0.073 g

    6%

  • Leucine

    0.141 g

    5%

  • Lysine

    0.069 g

    3%

  • Methionine + Cystine

    0.073 g

    6%

  • Methionine

    0.039 g

  • Cystine

    0.034 g

  • Phenylalanine + Tyrosine

    0.162 g

    8%

  • Phenylalanine

    0.096 g

  • Tyrosine

    0.066 g

  • Valine

    0.087 g

    6%

Vitamins

  • Vitamin C

    2.6 mg

    3%

  • Folate, total

    20 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.133 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.095 mg

    9%

  • Vitamin B-3 (Niacin)

    0.895 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.178 mg

    4%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    69 mg

    7%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    46 mg

    7%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    78 mg

    2%

  • Sodium, Na

    159 mg

    11%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    5.5 µg

    10%

  • Manganese, Mn

    0.648 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cobbler comparison

Product Calories Protein Carbohydrates Fat
Cobbler · pineapple 191 kcal 1.99 g 36.75 g 4.59 g
Cobbler · apple 195 kcal 2.31 g 36.47 g 4.87 g
Cobbler · cherry 194 kcal 2.36 g 35.69 g 5.12 g
Cobbler · apricot 187 kcal 2.63 g 35.77 g 4.38 g
Cobbler · berry 230 kcal 2.78 g 43.03 g 5.8 g
Cobbler · pear 215 kcal 2.14 g 42.13 g 4.86 g
Cobbler · plum 200 kcal 2.28 g 38.35 g 4.71 g
Cobbler · rhubarb 250 kcal 2.36 g 46.86 g 6.57 g
Cobbler · peach 199 kcal 2.48 g 38.15 g 4.67 g
Pineapple · canned · juice pack · solids and liquids 60 kcal 0.42 g 15.7 g 0.08 g
Pineapple salad · with dressing 96 kcal 0.58 g 11.9 g 5.71 g

* Nutritional values per 100 g of product