Product details

Cobbler · apple

fruit cobbler, NS as to type of fruit

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 2.31 g 4%
  • Fat: 4.87 g Why gray? Help 10%
  • Carbohydrates: 36.47 g 15%

Calorie breakdown

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  • Protein: 5% 9 kcal
  • Fat: 22% 43 kcal
  • Carbohydrates: 73% 142 kcal

Omega 6 : Omega 3

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1:1 20:1

cobbler

General

  • Energy

    195 kcal

    9%

  • Water

    55.25 g

    2%

Carbohydrates

  • Carbohydrate

    36.47 g

    15%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    23.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.87 g

    10%

  • Total polyunsaturated

    1.393 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.968 g

  • Total saturated

    1.179 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.31 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.1 mg

    1%

  • Folate, total

    19 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    0.815 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.196 mg

    4%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    38 IU

    2%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    82 mg

    2%

  • Sodium, Na

    198 mg

    13%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cobbler comparison

Product Calories Protein Carbohydrates Fat
Cobbler · apple 195 kcal 2.31 g 36.47 g 4.87 g
Cobbler · pineapple 191 kcal 1.99 g 36.75 g 4.59 g
Cobbler · cherry 194 kcal 2.36 g 35.69 g 5.12 g
Cobbler · apricot 187 kcal 2.63 g 35.77 g 4.38 g
Cobbler · berry 230 kcal 2.78 g 43.03 g 5.8 g
Cobbler · pear 215 kcal 2.14 g 42.13 g 4.86 g
Cobbler · plum 200 kcal 2.28 g 38.35 g 4.71 g
Cobbler · rhubarb 250 kcal 2.36 g 46.86 g 6.57 g
Cobbler · peach 199 kcal 2.48 g 38.15 g 4.67 g
Apples · candied 129 kcal 1.27 g 28.59 g 2.02 g
Apples · baked · with sugar 95 kcal 0.25 g 24.79 g 0.16 g

* Nutritional values per 100 g of product