Product details

Cobbler · rhubarb

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 250 kcal 11%
  • Protein: 2.36 g 4%
  • Fat: 6.57 g Why gray? Help 14%
  • Carbohydrates: 46.86 g 19%

Calorie breakdown

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  • Protein: 4% 9 kcal
  • Fat: 23% 58 kcal
  • Carbohydrates: 73% 183 kcal

Omega 6 : Omega 3

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1:1 20:1

cobbler

General

  • Energy

    250 kcal

    11%

  • Water

    42.86 g

    2%

Carbohydrates

  • Carbohydrate

    46.86 g

    19%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    33.13 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.57 g

    14%

  • Total polyunsaturated

    1.894 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.771 g

  • Total saturated

    1.548 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.36 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    22 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.106 mg

    10%

  • Vitamin B-3 (Niacin)

    0.966 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    172 IU

    7%

  • Vitamin E

    0.64 mg

    4%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    19.5 µg

    22%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    161 mg

    3%

  • Sodium, Na

    224 mg

    15%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cobbler comparison

Product Calories Protein Carbohydrates Fat
Cobbler · rhubarb 250 kcal 2.36 g 46.86 g 6.57 g
Cobbler · apple 195 kcal 2.31 g 36.47 g 4.87 g
Cobbler · pineapple 191 kcal 1.99 g 36.75 g 4.59 g
Cobbler · cherry 194 kcal 2.36 g 35.69 g 5.12 g
Cobbler · apricot 187 kcal 2.63 g 35.77 g 4.38 g
Cobbler · berry 230 kcal 2.78 g 43.03 g 5.8 g
Cobbler · pear 215 kcal 2.14 g 42.13 g 4.86 g
Cobbler · plum 200 kcal 2.28 g 38.35 g 4.71 g
Cobbler · peach 199 kcal 2.48 g 38.15 g 4.67 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Rhubarb · raw 21 kcal 0.9 g 4.54 g 0.2 g

* Nutritional values per 100 g of product