Product details

Cobbler · pear

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 215 kcal 10%
  • Protein: 2.14 g 4%
  • Fat: 4.86 g Why gray? Help 10%
  • Carbohydrates: 42.13 g 17%

Calorie breakdown

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  • Protein: 4% 9 kcal
  • Fat: 20% 43 kcal
  • Carbohydrates: 76% 164 kcal

Omega 6 : Omega 3

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1:1 20:1

cobbler

General

  • Energy

    215 kcal

    10%

  • Water

    49.78 g

    2%

Carbohydrates

  • Carbohydrate

    42.13 g

    17%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    24.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.86 g

    10%

  • Total polyunsaturated

    1.374 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.942 g

  • Total saturated

    1.268 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.14 g

    4%

  • Tryptophan

    0.025 g

    8%

  • Threonine

    0.065 g

    5%

  • Isoleucine

    0.079 g

    6%

  • Leucine

    0.154 g

    6%

  • Lysine

    0.075 g

    3%

  • Methionine + Cystine

    0.074 g

    6%

  • Methionine

    0.038 g

  • Cystine

    0.036 g

  • Phenylalanine + Tyrosine

    0.17 g

    8%

  • Phenylalanine

    0.104 g

  • Tyrosine

    0.066 g

  • Valine

    0.097 g

    6%

Vitamins

  • Vitamin C

    1.9 mg

    3%

  • Folate, total

    22 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    0.898 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.166 mg

    3%

  • Vitamin B-6

    0.025 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    36 IU

    2%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    70 mg

    7%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    52 mg

    7%

  • Iron, Fe

    0.93 mg

    5%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    164 mg

    11%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    5.7 µg

    10%

  • Manganese, Mn

    0.136 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cobbler comparison

Product Calories Protein Carbohydrates Fat
Cobbler · pear 215 kcal 2.14 g 42.13 g 4.86 g
Cobbler · apple 195 kcal 2.31 g 36.47 g 4.87 g
Cobbler · pineapple 191 kcal 1.99 g 36.75 g 4.59 g
Cobbler · cherry 194 kcal 2.36 g 35.69 g 5.12 g
Cobbler · apricot 187 kcal 2.63 g 35.77 g 4.38 g
Cobbler · berry 230 kcal 2.78 g 43.03 g 5.8 g
Cobbler · plum 200 kcal 2.28 g 38.35 g 4.71 g
Cobbler · rhubarb 250 kcal 2.36 g 46.86 g 6.57 g
Cobbler · peach 199 kcal 2.48 g 38.15 g 4.67 g
Pears · asian · raw 42 kcal 0.5 g 10.65 g 0.23 g
Pears · canned · heavy syrup pack · solids and liquids 74 kcal 0.2 g 19.17 g 0.13 g

* Nutritional values per 100 g of product