Product details

Cobbler · peach

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 2.48 g 5%
  • Fat: 4.67 g Why gray? Help 10%
  • Carbohydrates: 38.15 g 16%

Calorie breakdown

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  • Protein: 5% 10 kcal
  • Fat: 21% 41 kcal
  • Carbohydrates: 75% 149 kcal

Omega 6 : Omega 3

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1:1 20:1

cobbler

General

  • Energy

    199 kcal

    9%

  • Water

    53.56 g

    2%

Carbohydrates

  • Carbohydrate

    38.15 g

    16%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    23.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.67 g

    10%

  • Total polyunsaturated

    1.34 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.851 g

  • Total saturated

    1.128 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.48 g

    5%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.068 g

    5%

  • Isoleucine

    0.083 g

    7%

  • Leucine

    0.158 g

    6%

  • Lysine

    0.084 g

    3%

  • Methionine + Cystine

    0.085 g

    7%

  • Methionine

    0.043 g

  • Cystine

    0.042 g

  • Phenylalanine + Tyrosine

    0.182 g

    9%

  • Phenylalanine

    0.108 g

  • Tyrosine

    0.074 g

  • Valine

    0.1 g

    7%

Vitamins

  • Vitamin C

    2.9 mg

    4%

  • Folate, total

    21 µg

  • Folate, DFE

    32 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.11 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.107 mg

    10%

  • Vitamin B-3 (Niacin)

    1.257 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.231 mg

    5%

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    209 IU

    9%

  • Vitamin E

    0.74 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    67 mg

    7%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.96 mg

    5%

  • Potassium, K

    142 mg

    3%

  • Sodium, Na

    161 mg

    11%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cobbler comparison

Product Calories Protein Carbohydrates Fat
Cobbler · peach 199 kcal 2.48 g 38.15 g 4.67 g
Cobbler · apple 195 kcal 2.31 g 36.47 g 4.87 g
Cobbler · pineapple 191 kcal 1.99 g 36.75 g 4.59 g
Cobbler · cherry 194 kcal 2.36 g 35.69 g 5.12 g
Cobbler · apricot 187 kcal 2.63 g 35.77 g 4.38 g
Cobbler · berry 230 kcal 2.78 g 43.03 g 5.8 g
Cobbler · pear 215 kcal 2.14 g 42.13 g 4.86 g
Cobbler · plum 200 kcal 2.28 g 38.35 g 4.71 g
Cobbler · rhubarb 250 kcal 2.36 g 46.86 g 6.57 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Peaches · dried · sulfured · stewed · without added sugar 77 kcal 1.16 g 19.69 g 0.25 g

* Nutritional values per 100 g of product