Product details

Cobbler · berry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 2.78 g 5%
  • Fat: 5.8 g Why gray? Help 12%
  • Carbohydrates: 43.03 g 18%

Calorie breakdown

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  • Protein: 5% 11 kcal
  • Fat: 22% 51 kcal
  • Carbohydrates: 73% 168 kcal

Omega 6 : Omega 3

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1:1 20:1

cobbler

General

  • Energy

    230 kcal

    11%

  • Water

    47.17 g

    2%

Carbohydrates

  • Carbohydrate

    43.03 g

    18%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    23.68 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.8 g

    12%

  • Total polyunsaturated

    1.683 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.281 g

  • Total saturated

    1.408 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.78 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.3 mg

    6%

  • Folate, total

    26 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    1.198 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.236 mg

    5%

  • Vitamin B-6

    0.037 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    13.5 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    83 mg

    8%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    201 mg

    13%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    6.9 µg

    13%

  • Manganese, Mn

    0.312 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cobbler comparison

Product Calories Protein Carbohydrates Fat
Cobbler · berry 230 kcal 2.78 g 43.03 g 5.8 g
Cobbler · apple 195 kcal 2.31 g 36.47 g 4.87 g
Cobbler · pineapple 191 kcal 1.99 g 36.75 g 4.59 g
Cobbler · cherry 194 kcal 2.36 g 35.69 g 5.12 g
Cobbler · apricot 187 kcal 2.63 g 35.77 g 4.38 g
Cobbler · pear 215 kcal 2.14 g 42.13 g 4.86 g
Cobbler · plum 200 kcal 2.28 g 38.35 g 4.71 g
Cobbler · rhubarb 250 kcal 2.36 g 46.86 g 6.57 g
Cobbler · peach 199 kcal 2.48 g 38.15 g 4.67 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · two crust 289 kcal 2.57 g 39.72 g 13.78 g
Pie · berry · not blackberry · blueberry · boysenberry · huckleberry · raspberry · or strawberry · one crust 249 kcal 1.72 g 38.86 g 10.31 g

* Nutritional values per 100 g of product