Product details

Cocoa mix · powder

hot chocolate / cocoa mix, NFS / Swiss Miss Hot Chocolate / Hershey's Hot Chocolate / Nestle's Hot Chocolate

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 6.67 g 12%
  • Fat: 4 g Why gray? Help 8%
  • Carbohydrates: 83.73 g 34%

Calorie breakdown

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  • Protein: 7% 27 kcal
  • Fat: 9% 36 kcal
  • Carbohydrates: 84% 335 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

cocoa mix

General

  • Energy

    398 kcal

    18%

  • Water

    1.5 g

    0%

Carbohydrates

  • Carbohydrate

    83.73 g

    34%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    65.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4 g

    8%

  • Total polyunsaturated

    0.114 g

  • Omega 3 (n-3)

    0.005 g

    0%

  • Omega 6 (n-6)

    0.109 g

    1%

  • Total monounsaturated

    1.325 g

  • Total saturated

    2.377 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.67 g

    12%

  • Tryptophan

    0.078 g

    24%

  • Threonine

    0.251 g

    20%

  • Isoleucine

    0.238 g

    20%

  • Leucine

    0.383 g

    14%

  • Lysine

    0.324 g

    13%

  • Methionine + Cystine

    0.177 g

    15%

  • Methionine

    0.074 g

  • Cystine

    0.103 g

  • Phenylalanine + Tyrosine

    0.388 g

    18%

  • Phenylalanine

    0.212 g

  • Tyrosine

    0.176 g

  • Valine

    0.296 g

    19%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.565 mg

    51%

  • Vitamin B-3 (Niacin)

    0.586 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.893 mg

    18%

  • Vitamin B-6

    0.114 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    133 mg

    13%

  • Magnesium, Mg

    83 mg

    27%

  • Phosphorus, P

    315 mg

    45%

  • Iron, Fe

    1.19 mg

    7%

  • Potassium, K

    712 mg

    15%

  • Sodium, Na

    504 mg

    34%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.286 mg

    32%

  • Selenium, Se

    5 µg

    9%

  • Manganese, Mn

    0.269 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cocoa mix comparison

Product Calories Protein Carbohydrates Fat
Cocoa mix · powder 398 kcal 6.67 g 83.73 g 4 g
Cocoa mix · NESTLE · Rich Chocolate Hot Cocoa Mix 400 kcal 3 g 75 g 15 g
Cocoa mix · NESTLE · Hot Cocoa Mix Rich Chocolate With Marshmallows 400 kcal 2.8 g 75 g 15 g
Cocoa mix · no sugar added · powder 377 kcal 15.49 g 71.93 g 3 g
Cocoa mix · powder · prepared with water 55 kcal 0.92 g 11.54 g 0.55 g
Cocoa mix · with aspartame · powder · prepared with water 29 kcal 1.21 g 5.61 g 0.23 g
Beverages · Cocoa mix · low calorie · powder · with added calcium · phosphorus · aspartame · without added sodium or vitamin A 359 kcal 25.1 g 58 g 3 g
Coffee and cocoa (mocha) · powder · with whitener and low calorie sweetener · decaffeinated 440 kcal 9 g 71.4 g 13.21 g
Eggnog-flavor mix · powder · prepared with whole milk 95 kcal 2.93 g 14.2 g 3.02 g
Whiskey sour mix · powder 383 kcal 0.6 g 97.3 g 0.1 g
Carob-flavor beverage mix · powder 372 kcal 1.8 g 93.3 g 0.2 g

* Nutritional values per 100 g of product