Amount per 100 g
- Energy (calories): 400 kcal 18%
- Protein: 2.8 g 5%
- Fat: 15 g Why gray? Help 31%
- Carbohydrates: 75 g 31%
Calorie breakdown
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- Protein: 3% 11 kcal
- Fat: 30% 135 kcal
- Carbohydrates: 67% 300 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
400 kcal
18%
Water
4.18 g
0%
Carbohydrates
Carbohydrate
75 g
31%
Fiber
3.7 g
15%
Sugars, total
65 g
Starch
~
Lipids
Total lipid (fat)
15 g
31%
Total polyunsaturated
~
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
~
Total saturated
15 g
as low as possible
Total trans
0.23 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.8 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
~
-
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
10 IU
0%
Vitamin E
0.5 mg
3%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
80 mg
8%
Magnesium, Mg
~
-
Phosphorus, P
~
-
Iron, Fe
1.8 mg
10%
Potassium, K
~
-
Sodium, Na
800 mg
53%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cocoa mix comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cocoa mix · NESTLE · Hot Cocoa Mix Rich Chocolate With Marshmallows | 400 kcal | 2.8 g | 75 g | 15 g |
Cocoa mix · powder · prepared with water | 55 kcal | 0.92 g | 11.54 g | 0.55 g |
Cocoa mix · NESTLE · Rich Chocolate Hot Cocoa Mix | 400 kcal | 3 g | 75 g | 15 g |
Cocoa mix · no sugar added · powder | 377 kcal | 15.49 g | 71.93 g | 3 g |
Cocoa mix · powder | 398 kcal | 6.67 g | 83.73 g | 4 g |
Cocoa mix · with aspartame · powder · prepared with water | 29 kcal | 1.21 g | 5.61 g | 0.23 g |
Beverages · Cocoa mix · low calorie · powder · with added calcium · phosphorus · aspartame · without added sodium or vitamin A | 359 kcal | 25.1 g | 58 g | 3 g |
Chocolate-flavor beverage mix · powder · prepared with whole milk | 85 kcal | 3.23 g | 11.91 g | 3.24 g |
Candies · milk chocolate · with almonds | 526 kcal | 9 g | 53.4 g | 34.4 g |
Pie · pudding · chocolate · with chocolate coating · individual size | 378 kcal | 4.69 g | 42.63 g | 22.2 g |
Eggnog-flavor mix · powder · prepared with whole milk | 95 kcal | 2.93 g | 14.2 g | 3.02 g |
* Nutritional values per 100 g of product