Amount per 100 g
- Energy (calories): 72 kcal 3%
- Protein: 0.92 g 2%
- Fat: 3.32 g Why gray? Help 7%
- Carbohydrates: 10.46 g 4%
Calorie breakdown
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- Protein: 4% 3 kcal
- Fat: 38% 28 kcal
- Carbohydrates: 57% 41 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
72 kcal
3%
Water
84.89 g
3%
Carbohydrates
Carbohydrate
10.46 g
4%
Fiber
1.8 g
7%
Sugars, total
8.67 g
Starch
~
Lipids
Total lipid (fat)
3.32 g
7%
Total polyunsaturated
0.036 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.036 g
0%
Total monounsaturated
0.141 g
Total saturated
2.944 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.92 g
2%
Tryptophan
0.01 g
3%
Threonine
0.033 g
3%
Isoleucine
0.036 g
3%
Leucine
0.068 g
3%
Lysine
0.041 g
2%
Methionine + Cystine
0.035 g
3%
Methionine
0.017 g
Cystine
0.018 g
Phenylalanine + Tyrosine
0.075 g
4%
Phenylalanine
0.047 g
Tyrosine
0.028 g
Valine
0.056 g
4%
Vitamins
Vitamin C
2.3 mg
3%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
0.119 mg
1%
Vitamin B-5 (Pantothenic acid)
0.065 mg
1%
Vitamin B-6
0.032 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.02 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
24 mg
8%
Phosphorus, P
28 mg
4%
Iron, Fe
0.48 mg
3%
Potassium, K
245 mg
5%
Sodium, Na
91 mg
6%
Zinc, Zn
0.19 mg
2%
Copper, Cu
0.075 mg
8%
Selenium, Se
1.8 µg
3%
Manganese, Mn
0.262 mg
15%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Coconut beverage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Coconut beverage · Puerto Rican | 72 kcal | 0.92 g | 10.46 g | 3.32 g |
| Cornmeal coconut dessert · Puerto Rican style (Harina de maiz con coco) | 292 kcal | 2.82 g | 27.72 g | 20.49 g |
| Rice pudding made with coconut milk · Puerto Rican style | 271 kcal | 2.64 g | 28.43 g | 17.95 g |
| Cornstarch coconut dessert · Puerto Rican style (Tembleque) | 279 kcal | 2.18 g | 20.87 g | 22.51 g |
| Sugar cane beverage · Puerto Rican | 74 kcal | 0 g | 20.17 g | 0 g |
| Coconut custard · Puerto Rican style (Flan de coco) | 282 kcal | 8.2 g | 40.04 g | 10.49 g |
| Coconut cream cake · Puerto Rican style (Bien me sabe, "Tastes good to me") | 318 kcal | 2.41 g | 47.44 g | 14.65 g |
| Candies · coconut · Puerto Rican style | 408 kcal | 1.31 g | 74.66 g | 13.64 g |
| Alcoholic beverage · Coquito · Puerto Rican (coconut, rum) | 239 kcal | 3.97 g | 16.35 g | 7.1 g |
| Oatmeal beverage · Puerto Rican | 43 kcal | 0.25 g | 10.64 g | 0.12 g |
| Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) | 260 kcal | 22.39 g | 2 g | 17.71 g |
* Nutritional values per 100 g of product