Product details

Fresh corn custard · Puerto Rican style (Mazamorra, Mundo Nuevo)

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 398 kcal 18%
  • Protein: 3.89 g 7%
  • Fat: 24.96 g Why gray? Help 51%
  • Carbohydrates: 46.25 g 19%

Calorie breakdown

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  • Protein: 3% 12 kcal
  • Fat: 52% 209 kcal
  • Carbohydrates: 45% 177 kcal

Omega 6 : Omega 3

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1:1 20:1 70:1

fresh corn custard

General

  • Energy

    398 kcal

    18%

  • Water

    22.28 g

    1%

Carbohydrates

  • Carbohydrate

    46.25 g

    19%

  • Fiber

    3.3 g

    13%

  • Sugars, total

    38.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.96 g

    51%

  • Total polyunsaturated

    0.499 g

  • Omega 3 (n-3)

    0.007 g

    0%

  • Omega 6 (n-6)

    0.489 g

    4%

  • Total monounsaturated

    1.25 g

  • Total saturated

    21.702 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.89 g

    7%

  • Tryptophan

    0.039 g

    12%

  • Threonine

    0.146 g

    11%

  • Isoleucine

    0.153 g

    13%

  • Leucine

    0.337 g

    13%

  • Lysine

    0.169 g

    7%

  • Methionine + Cystine

    0.135 g

    11%

  • Methionine

    0.076 g

  • Cystine

    0.059 g

  • Phenylalanine + Tyrosine

    0.321 g

    15%

  • Phenylalanine

    0.19 g

  • Tyrosine

    0.131 g

  • Valine

    0.23 g

    15%

Vitamins

  • Vitamin C

    4.7 mg

    6%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.088 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.031 mg

    3%

  • Vitamin B-3 (Niacin)

    1.521 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.074 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    87 IU

    4%

  • Vitamin E

    0.19 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    144 mg

    21%

  • Iron, Fe

    1.97 mg

    11%

  • Potassium, K

    397 mg

    8%

  • Sodium, Na

    640 mg

    43%

  • Zinc, Zn

    0.91 mg

    11%

  • Copper, Cu

    0.301 mg

    33%

  • Selenium, Se

    6.8 µg

    12%

  • Manganese, Mn

    1.015 mg

    56%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fresh corn custard comparison

Product Calories Protein Carbohydrates Fat
Fresh corn custard · Puerto Rican style (Mazamorra, Mundo Nuevo) 398 kcal 3.89 g 46.25 g 24.96 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Spaghetti · with corned beef · Puerto Rican style 252 kcal 13.57 g 16.67 g 14.32 g
Corned beef · with tomato sauce and onion · Puerto Rican style (mixture) 199 kcal 19.2 g 2.05 g 12.3 g
Pineapple custard · Puerto Rican style (Flan de pina) 155 kcal 5.7 g 23.73 g 4.23 g
Coconut custard · Puerto Rican style (Flan de coco) 282 kcal 8.2 g 40.04 g 10.49 g
Egg dessert · custard-like · made with water and sugar · Puerto Rican style (Tocino del cielo, Heaven's delight) 323 kcal 5.38 g 58.98 g 7.9 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Chicken fricassee · Puerto Rican style (Fricase de pollo) 165 kcal 12.45 g 7.15 g 9.66 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Stuffed christophine · Puerto Rican style (Chayote relleno) 213 kcal 12.62 g 4.44 g 16.01 g

* Nutritional values per 100 g of product