Fish · cod · steamed or poached
Amount per 100 g
- Energy (calories): 87 kcal 4%
- Protein: 19.2 g 35%
- Fat: 0.52 g Why gray? Help 1%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 95% 82 kcal
- Fat: 5% 5 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:14
General
Energy
87 kcal
4%
Water
78.99 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
0.52 g
1%
Total polyunsaturated
0.206 g
Omega 3 (n-3)
0.272 g
19%
Omega 6 (n-6)
0.02 g
0%
Total monounsaturated
0.092 g
Total saturated
0.107 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
19.2 g
35%
Tryptophan
0.236 g
74%
Threonine
0.827 g
65%
Isoleucine
0.854 g
70%
Leucine
1.523 g
57%
Lysine
1.759 g
72%
Methionine + Cystine
0.697 g
57%
Methionine
0.526 g
Cystine
0.171 g
Phenylalanine + Tyrosine
1.443 g
68%
Phenylalanine
0.748 g
Tyrosine
0.695 g
Valine
0.919 g
60%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
1.17 mg
8%
Vitamin B-5 (Pantothenic acid)
0.37 mg
7%
Vitamin B-6
0.118 mg
9%
Vitamin B-12 (Cobalamin)
2.12 µg
88%
Vitamin A
8 IU
0%
Vitamin E
0.68 mg
5%
Vitamin D
25 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
318 mg
45%
Iron, Fe
0.2 mg
1%
Potassium, K
251 mg
5%
Sodium, Na
665 mg
44%
Zinc, Zn
0.39 mg
5%
Copper, Cu
0.024 mg
3%
Selenium, Se
28.8 µg
52%
Manganese, Mn
0.016 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Fish · cod · steamed or poached | 87 kcal | 19.2 g | 0 g | 0.52 g |
| Fish · pompano · steamed or poached | 206 kcal | 23.24 g | 0 g | 11.91 g |
| Fish · catfish · steamed or poached | 150 kcal | 19.15 g | 0 g | 7.47 g |
| Fish · croaker · steamed or poached | 131 kcal | 22.36 g | 0 g | 3.99 g |
| Fish · shark · steamed or poached | 163 kcal | 26.38 g | 0 g | 5.67 g |
| Fish · haddock · steamed or poached | 93 kcal | 20.52 g | 0 g | 0.57 g |
| Fish · carp · steamed or poached | 160 kcal | 22.42 g | 0 g | 7.04 g |
| Fish · mullet · steamed or poached | 147 kcal | 24.33 g | 0 g | 4.77 g |
| Fish · swordfish · steamed or poached | 181 kcal | 24.72 g | 0 g | 8.36 g |
| Fish · tilapia · steamed or poached | 121 kcal | 25.25 g | 0 g | 2.14 g |
| Fish · halibut · steamed or poached | 114 kcal | 23.34 g | 0 g | 1.67 g |
* Nutritional values per 100 g of product