Product details

Codfish salad · Puerto Rican style (Serenata)

oil, vinegar, onion, olives, tomatoes

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 176 kcal 8%
  • Protein: 6.65 g 12%
  • Fat: 15.48 g Why gray? Help 32%
  • Carbohydrates: 2.83 g 1%

Calorie breakdown

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  • Protein: 16% 28 kcal
  • Fat: 78% 137 kcal
  • Carbohydrates: 6% 11 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

codfish salad

General

  • Energy

    176 kcal

    8%

  • Water

    73.26 g

    3%

Carbohydrates

  • Carbohydrate

    2.83 g

    1%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.48 g

    32%

  • Total polyunsaturated

    1.696 g

  • Omega 3 (n-3)

    0.161 g

    11%

  • Omega 6 (n-6)

    1.508 g

    12%

  • Total monounsaturated

    11.115 g

  • Total saturated

    2.153 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.65 g

    12%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.032 mg

    3%

  • Vitamin B-3 (Niacin)

    0.888 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.093 mg

    2%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.28 µg

    12%

  • Vitamin A

    281 IU

    12%

  • Vitamin E

    2.61 mg

    17%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    11.5 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    83 mg

    12%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    247 mg

    5%

  • Sodium, Na

    418 mg

    28%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    10.4 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Codfish salad comparison

Product Calories Protein Carbohydrates Fat
Codfish salad · Puerto Rican style (Serenata) 176 kcal 6.65 g 2.83 g 15.48 g
Codfish salad · Puerto Rican style (Gazpacho de bacalao) 160 kcal 7.92 g 10.77 g 9.41 g
Codfish salad · Puerto Rican style (Ensalada de bacalao) 147 kcal 7.63 g 6.06 g 10.33 g
Codfish · with starchy vegetables · Puerto Rican style (Serenata de bacalao) (mixture) 134 kcal 3.54 g 18.78 g 5.25 g
Codfish fritter · Puerto Rican style (Bacalaitos fritos) 278 kcal 15.32 g 36.02 g 7.45 g
Codfish · rice · and vegetable soup · Puerto Rican style 68 kcal 5.29 g 7.59 g 1.65 g
Codfish soup · with noodles · Puerto Rican style 72 kcal 5.71 g 7.5 g 2.07 g
Biscayne codfish · Puerto Rican style (Bacalao a la Vizcaina) 185 kcal 9.23 g 11.12 g 11.87 g
Stewed · codfish · Puerto Rican style (Bacalao guisado) 113 kcal 10.93 g 8.65 g 3.89 g
Stewed · codfish · Puerto Rican style · no potatoes (potatoes reported separately) 105 kcal 12.13 g 4.46 g 4.27 g
Fruit salad · Puerto Rican style (Mixture includes bananas, papayas, oranges, etc.) (Ensalada de frutas tropicales) 58 kcal 0.7 g 14.73 g 0.21 g

* Nutritional values per 100 g of product