Product details

Codfish soup · with noodles · Puerto Rican style

Sopa de Bacalao con fideos

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 72 kcal 3%
  • Protein: 5.71 g 10%
  • Fat: 2.07 g Why gray? Help 4%
  • Carbohydrates: 7.5 g 3%

Calorie breakdown

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  • Protein: 33% 24 kcal
  • Fat: 25% 18 kcal
  • Carbohydrates: 42% 30 kcal

Omega 6 : Omega 3

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1:1 20:1

codfish soup

General

  • Energy

    72 kcal

    3%

  • Water

    83.72 g

    3%

Carbohydrates

  • Carbohydrate

    7.5 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.07 g

    4%

  • Total polyunsaturated

    0.343 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.164 g

  • Total saturated

    0.33 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    18 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.71 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.9 mg

    7%

  • Folate, total

    24 µg

  • Folate, DFE

    38 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    1.098 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.126 mg

    3%

  • Vitamin B-6

    0.09 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.22 µg

    9%

  • Vitamin A

    95 IU

    4%

  • Vitamin E

    0.52 mg

    3%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    0.57 mg

    3%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    265 mg

    18%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Codfish soup comparison

Product Calories Protein Carbohydrates Fat
Codfish soup · with noodles · Puerto Rican style 72 kcal 5.71 g 7.5 g 2.07 g
Rice · with onions · Puerto Rican style (arroz con cebollas) 173 kcal 3.48 g 18.85 g 9.75 g
Rice · with chicken · Puerto Rican style (Arroz con Pollo) 288 kcal 10.97 g 31.41 g 12.62 g
Fried chickpeas · with bacon · Puerto Rican style (Garbanzos fritos con tocineta) 304 kcal 11.56 g 22.61 g 19.08 g
Rice · with squid · Puerto Rican style (arroz con calamares) 259 kcal 8.92 g 29.36 g 11.46 g
Soupy rice · with chicken · Puerto Rican style (Asopao de pollo) 146 kcal 12.39 g 16.5 g 3.13 g
Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) 319 kcal 20.96 g 3.94 g 23.84 g
Fried fish · with sauce · Puerto Rican style (Pescado frito con mojo) 151 kcal 11.86 g 3.44 g 10.02 g
Macaroni · with tuna · Puerto Rican style (Macarrones con atun) 146 kcal 7.76 g 18.09 g 4.69 g
Stewed · chickpeas · with potatoes · Puerto Rican style 155 kcal 7.42 g 20.92 g 5.11 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g

* Nutritional values per 100 g of product