Product details

Stewed · codfish · Puerto Rican style · no potatoes (potatoes reported separately)

Bacalao guisado

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 12.13 g 22%
  • Fat: 4.27 g Why gray? Help 9%
  • Carbohydrates: 4.46 g 2%

Calorie breakdown

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  • Protein: 46% 49 kcal
  • Fat: 37% 38 kcal
  • Carbohydrates: 17% 18 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    105 kcal

    5%

  • Water

    78.39 g

    3%

Carbohydrates

  • Carbohydrate

    4.46 g

    2%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    2.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.27 g

    9%

  • Total polyunsaturated

    0.558 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.888 g

  • Total saturated

    0.624 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.13 g

    22%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23.6 mg

    31%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.043 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.054 mg

    5%

  • Vitamin B-3 (Niacin)

    0.956 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.14 µg

    48%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    ~

    -

  • Vitamin K

    5.2 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    168 mg

    24%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    217 mg

    14%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    17.3 µg

    31%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · codfish · Puerto Rican style · no potatoes (potatoes reported separately) 105 kcal 12.13 g 4.46 g 4.27 g
Stewed · tripe · Puerto Rican style · with potatoes (Mondongo) 107 kcal 8.5 g 9.32 g 4.02 g
Stewed · codfish · Puerto Rican style (Bacalao guisado) 113 kcal 10.93 g 8.65 g 3.89 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Stewed · rice · Puerto Rican style (arroz guisado) 222 kcal 3.97 g 33.48 g 7.68 g
Stewed · pork · Puerto Rican style 197 kcal 17.94 g 2.77 g 12.48 g
Stewed · gizzards · Puerto Rican style (Mollejitas guisadas) 199 kcal 20.18 g 4.99 g 8.75 g
Stewed · salmon · Puerto Rican style (Salmon guisado) 145 kcal 12.02 g 8.47 g 6.93 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) 262 kcal 18.2 g 4.46 g 18.96 g

* Nutritional values per 100 g of product