Product details

Codfish · rice · and vegetable soup · Puerto Rican style

Sopa de Bacalao, arroz y vegetales

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 68 kcal 3%
  • Protein: 5.29 g 10%
  • Fat: 1.65 g Why gray? Help 3%
  • Carbohydrates: 7.59 g 3%

Calorie breakdown

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  • Protein: 33% 22 kcal
  • Fat: 21% 14 kcal
  • Carbohydrates: 46% 31 kcal

Omega 6 : Omega 3

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1:1 20:1

codfish

General

  • Energy

    68 kcal

    3%

  • Water

    84.47 g

    3%

Carbohydrates

  • Carbohydrate

    7.59 g

    3%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    0.62 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.65 g

    3%

  • Total polyunsaturated

    0.227 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.064 g

  • Total saturated

    0.248 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.29 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    17 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.062 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    0.926 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.15 mg

    3%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    92 IU

    4%

  • Vitamin E

    0.5 mg

    3%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    271 mg

    18%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Codfish comparison

Product Calories Protein Carbohydrates Fat
Codfish · rice · and vegetable soup · Puerto Rican style 68 kcal 5.29 g 7.59 g 1.65 g
Rice and potato soup · Puerto Rican style 75 kcal 1.39 g 12.62 g 2.05 g
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Ham · noodle · and vegetable soup · Puerto Rican style 60 kcal 5.85 g 6.29 g 1.33 g
Lamb · pasta · and vegetable soup · Puerto Rican style 90 kcal 4.79 g 6.03 g 5.2 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Spanish vegetable soup · Puerto Rican style (Caldo gallego) 102 kcal 7.88 g 5.21 g 5.53 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g

* Nutritional values per 100 g of product