Product details

Spanish vegetable soup · Puerto Rican style (Caldo gallego)

Soups, sauces, gravies

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 7.88 g 14%
  • Fat: 5.53 g Why gray? Help 11%
  • Carbohydrates: 5.21 g 2%

Calorie breakdown

Help

  • Protein: 31% 32 kcal
  • Fat: 49% 50 kcal
  • Carbohydrates: 20% 21 kcal

Omega 6 : Omega 3

Help

1:1 20:1

spanish vegetable soup

General

  • Energy

    102 kcal

    5%

  • Water

    79.74 g

    3%

Carbohydrates

  • Carbohydrate

    5.21 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    1.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.53 g

    11%

  • Total polyunsaturated

    0.503 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.438 g

  • Total saturated

    1.975 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.88 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    8.6 mg

    11%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.058 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    1.663 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.18 mg

    1%

  • Vitamin D

    ~

    -

  • Vitamin K

    9.9 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    442 mg

    29%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    7.3 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spanish vegetable soup comparison

Product Calories Protein Carbohydrates Fat
Spanish vegetable soup · Puerto Rican style (Caldo gallego) 102 kcal 7.88 g 5.21 g 5.53 g
Codfish · rice · and vegetable soup · Puerto Rican style 68 kcal 5.29 g 7.59 g 1.65 g
Ham · noodle · and vegetable soup · Puerto Rican style 60 kcal 5.85 g 6.29 g 1.33 g
Lamb · pasta · and vegetable soup · Puerto Rican style 90 kcal 4.79 g 6.03 g 5.2 g
White bean soup · Puerto Rican style (Sopon de habichuelas blancas) 87 kcal 2.73 g 13.61 g 2.49 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Garlic egg soup · Puerto Rican style (Sopa de ajo) 81 kcal 3.72 g 5.56 g 4.81 g
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g
Rice and potato soup · Puerto Rican style 75 kcal 1.39 g 12.62 g 2.05 g

* Nutritional values per 100 g of product