Product details

Ham · rice · and potato soup · Puerto Rican style

Sopa de jamon, arroz y papa

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 55 kcal 3%
  • Protein: 3.57 g 7%
  • Fat: 1.03 g Why gray? Help 2%
  • Carbohydrates: 7.92 g 3%

Calorie breakdown

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  • Protein: 25% 14 kcal
  • Fat: 17% 9 kcal
  • Carbohydrates: 58% 32 kcal

Omega 6 : Omega 3

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1:1 20:1

ham

General

  • Energy

    55 kcal

    3%

  • Water

    86.08 g

    3%

Carbohydrates

  • Carbohydrate

    7.92 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.03 g

    2%

  • Total polyunsaturated

    0.154 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.44 g

  • Total saturated

    0.334 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.57 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.8 mg

    2%

  • Folate, total

    6 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    1.251 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.261 mg

    5%

  • Vitamin B-6

    0.124 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    0.04 mg

    0%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    139 mg

    3%

  • Sodium, Na

    437 mg

    29%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    4.4 µg

    8%

  • Manganese, Mn

    0.086 mg

    5%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham comparison

Product Calories Protein Carbohydrates Fat
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Ham · noodle · and vegetable soup · Puerto Rican style 60 kcal 5.85 g 6.29 g 1.33 g
Rice and potato soup · Puerto Rican style 75 kcal 1.39 g 12.62 g 2.05 g
Codfish · rice · and vegetable soup · Puerto Rican style 68 kcal 5.29 g 7.59 g 1.65 g
Noodle and potato soup · Puerto Rican style 29 kcal 0.86 g 6.48 g 0.12 g
Rice · with Spanish sausage · Puerto Rican style 315 kcal 9.56 g 32.26 g 15.93 g
Rice · with vienna sausage · Puerto Rican style (arroz con salchichas) 268 kcal 6.47 g 33.58 g 11.52 g
Rice · with stewed beans · Puerto Rican style 132 kcal 2.62 g 22.52 g 3.29 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Beef · and rice soup · Puerto Rican style 59 kcal 5.82 g 6.22 g 1.21 g
Spanish vegetable soup · Puerto Rican style (Caldo gallego) 102 kcal 7.88 g 5.21 g 5.53 g

* Nutritional values per 100 g of product