Product details

Cookies · butter or sugar · with icing or filling other than chocolate

spice and other flavors / Nabisco's Made'em Myself Ready to Decorate Cookies

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 429 kcal 20%
  • Protein: 3.4 g 6%
  • Fat: 14.58 g Why gray? Help 30%
  • Carbohydrates: 72.53 g 30%

Calorie breakdown

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  • Protein: 3% 14 kcal
  • Fat: 30% 128 kcal
  • Carbohydrates: 67% 287 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

cookies

General

  • Energy

    429 kcal

    20%

  • Water

    8.5 g

    0%

Carbohydrates

  • Carbohydrate

    72.53 g

    30%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    45.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.58 g

    30%

  • Total polyunsaturated

    2.3 g

  • Omega 3 (n-3)

    0.333 g

    23%

  • Omega 6 (n-6)

    1.897 g

    16%

  • Total monounsaturated

    4.604 g

  • Total saturated

    6.704 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    63 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.4 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    41 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.199 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.193 mg

    18%

  • Vitamin B-3 (Niacin)

    1.708 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.021 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    635 IU

    27%

  • Vitamin E

    0.69 mg

    5%

  • Vitamin D

    15 IU

    3%

  • Vitamin K

    8.6 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    21 mg

    2%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    67 mg

    1%

  • Sodium, Na

    206 mg

    14%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    4.8 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · butter or sugar · with icing or filling other than chocolate 429 kcal 3.4 g 72.53 g 14.58 g
Cookies · butter or sugar · with chocolate icing or filling 503 kcal 4.1 g 68.83 g 23.5 g
Cookies · butter or sugar · with fruit and/or nuts 466 kcal 6.59 g 65.08 g 20.96 g
Cookies · shortbread · with icing or filling 505 kcal 5.63 g 63.17 g 26.63 g
Cookies · brownie · with icing or filling 401 kcal 2.94 g 63.55 g 16.95 g
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g
Cookies · chocolate · with icing or coating 507 kcal 4.5 g 67.87 g 24.2 g
Cookies · biscotti (Italian sugar cookie) 366 kcal 7.39 g 66.57 g 7.84 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g

* Nutritional values per 100 g of product