Cookies · peanut butter · commercially prepared · regular
peanut butter wafers / chocolate peanut bar / peanut sandwich cookie / Nutter Butter (Nabisco) / Girl Scout Do-si-dos / with oatmeal
Amount per 100 g
- Energy (calories): 473 kcal 22%
- Protein: 8.92 g 16%
- Fat: 23.82 g Why gray? Help 49%
- Carbohydrates: 58.15 g 24%
Calorie breakdown
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- Protein: 7% 33 kcal
- Fat: 44% 207 kcal
- Carbohydrates: 49% 233 kcal
Omega 6 : Omega 3
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1:1 20:1 38:1
General
Energy
473 kcal
22%
Water
7.28 g
0%
Carbohydrates
Carbohydrate
58.15 g
24%
Fiber
2.1 g
8%
Sugars, total
28.58 g
Starch
24.69 g
Lipids
Total lipid (fat)
23.82 g
49%
Total polyunsaturated
3.61 g
Omega 3 (n-3)
0.087 g
6%
Omega 6 (n-6)
3.289 g
27%
Total monounsaturated
10.8 g
Total saturated
6.751 g
as low as possible
Total trans
1.25 g
as low as possible
Cholesterol
27 mg
as low as possible
Protein + aminoacids
Protein
8.92 g
16%
Tryptophan
0.11 g
34%
Threonine
0.323 g
25%
Isoleucine
0.363 g
30%
Leucine
0.652 g
24%
Lysine
0.38 g
16%
Methionine + Cystine
0.308 g
25%
Methionine
0.148 g
Cystine
0.16 g
Phenylalanine + Tyrosine
0.838 g
40%
Phenylalanine
0.485 g
Tyrosine
0.353 g
Valine
0.425 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
57 µg
Folate, DFE
78 µg DFE
20%
Vitamin B-1 (Thiamin)
0.208 mg
19%
Vitamin B-2 (Riboflavin)
0.208 mg
19%
Vitamin B-3 (Niacin)
3.86 mg
28%
Vitamin B-5 (Pantothenic acid)
0.429 mg
9%
Vitamin B-6
0.122 mg
9%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
32 IU
1%
Vitamin E
3.53 mg
24%
Vitamin D
0 IU
0%
Vitamin K
4.4 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
44 mg
14%
Phosphorus, P
156 mg
22%
Iron, Fe
2.11 mg
12%
Potassium, K
202 mg
4%
Sodium, Na
463 mg
31%
Zinc, Zn
0.86 mg
11%
Copper, Cu
0.153 mg
17%
Selenium, Se
6.3 µg
11%
Manganese, Mn
0.643 mg
36%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product