Product details

Cookies · butter or sugar · with chocolate icing or filling

Brussels Mint (Pepperidge Farm) / Milano (Pepperidge Farm) / Geneva (Pepperidge Farm) / Keebler Fudge Stripes

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 503 kcal 23%
  • Protein: 4.1 g 8%
  • Fat: 23.5 g Why gray? Help 48%
  • Carbohydrates: 68.83 g 28%

Calorie breakdown

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  • Protein: 3% 16 kcal
  • Fat: 42% 212 kcal
  • Carbohydrates: 55% 275 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

General

  • Energy

    503 kcal

    23%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    68.83 g

    28%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    33.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.5 g

    48%

  • Total polyunsaturated

    5.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.7 g

  • Total saturated

    14.8 g

    as low as possible

  • Total trans

    0.49 g

    as low as possible

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.1 g

    8%

  • Tryptophan

    0.053 g

    17%

  • Threonine

    0.13 g

    10%

  • Isoleucine

    0.145 g

    12%

  • Leucine

    0.259 g

    10%

  • Lysine

    0.137 g

    6%

  • Methionine + Cystine

    0.127 g

    10%

  • Methionine

    0.058 g

  • Cystine

    0.069 g

  • Phenylalanine + Tyrosine

    0.324 g

    15%

  • Phenylalanine

    0.193 g

  • Tyrosine

    0.131 g

  • Valine

    0.192 g

    13%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    71 µg

  • Folate, DFE

    94 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.34 mg

    31%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.1 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.03 µg

    1%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    1.81 mg

    12%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    74 mg

    11%

  • Iron, Fe

    2.44 mg

    14%

  • Potassium, K

    234 mg

    5%

  • Sodium, Na

    348 mg

    23%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    0.365 mg

    41%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · butter or sugar · with chocolate icing or filling 503 kcal 4.1 g 68.83 g 23.5 g
Cookies · butter or sugar · with icing or filling other than chocolate 429 kcal 3.4 g 72.53 g 14.58 g
Cookies · butter or sugar · with fruit and/or nuts 466 kcal 6.59 g 65.08 g 20.96 g
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g
Cookies · shortbread · with icing or filling 505 kcal 5.63 g 63.17 g 26.63 g
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Cookies · brownie · with icing or filling 401 kcal 2.94 g 63.55 g 16.95 g
Cookies · biscotti (Italian sugar cookie) 366 kcal 7.39 g 66.57 g 7.84 g
Cookies · graham cracker · with chocolate and marshmallow 463 kcal 6.43 g 68.69 g 18.41 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g

* Nutritional values per 100 g of product