Product details

Cookies · biscotti (Italian sugar cookie)

with nuts

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 366 kcal 17%
  • Protein: 7.39 g 14%
  • Fat: 7.84 g Why gray? Help 16%
  • Carbohydrates: 66.57 g 27%

Calorie breakdown

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  • Protein: 8% 31 kcal
  • Fat: 19% 69 kcal
  • Carbohydrates: 73% 267 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

General

  • Energy

    366 kcal

    17%

  • Water

    16.52 g

    1%

Carbohydrates

  • Carbohydrate

    66.57 g

    27%

  • Fiber

    1.4 g

    6%

  • Sugars, total

    28.51 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.84 g

    16%

  • Total polyunsaturated

    3.112 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.016 g

  • Total saturated

    1.244 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.39 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    68 µg

  • Folate, DFE

    105 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.315 mg

    29%

  • Vitamin B-2 (Riboflavin)

    0.308 mg

    28%

  • Vitamin B-3 (Niacin)

    2.65 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.406 mg

    8%

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    61 IU

    3%

  • Vitamin E

    0.96 mg

    6%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    7.1 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    111 mg

    11%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    207 mg

    30%

  • Iron, Fe

    2.68 mg

    15%

  • Potassium, K

    83 mg

    2%

  • Sodium, Na

    264 mg

    18%

  • Zinc, Zn

    0.51 mg

    6%

  • Copper, Cu

    0.086 mg

    10%

  • Selenium, Se

    21.9 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · biscotti (Italian sugar cookie) 366 kcal 7.39 g 66.57 g 7.84 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · fig bars 348 kcal 3.7 g 70.9 g 7.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g

* Nutritional values per 100 g of product