Product details

Cookies · chocolate sandwich · with extra creme filling

Golden Oreo Double Stuff / EL Fudge (Elfin) Double Stuffed / Double Stuff Oreo / Fudge covered Oreos / chocolate sandwich with coating

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 497 kcal 23%
  • Protein: 4.33 g 8%
  • Fat: 24.52 g Why gray? Help 51%
  • Carbohydrates: 68.2 g 28%

Calorie breakdown

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  • Protein: 3% 16 kcal
  • Fat: 43% 216 kcal
  • Carbohydrates: 53% 266 kcal

Omega 6 : Omega 3

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1:1 20:1 46:1

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General

  • Energy

    497 kcal

    23%

  • Water

    1.65 g

    0%

Carbohydrates

  • Carbohydrate

    68.2 g

    28%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    46 g

  • Starch

    20.27 g

Lipids

  • Total lipid (fat)

    24.52 g

    51%

  • Total polyunsaturated

    2.471 g

  • Omega 3 (n-3)

    0.053 g

    4%

  • Omega 6 (n-6)

    2.418 g

    20%

  • Total monounsaturated

    16.076 g

  • Total saturated

    5.454 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.33 g

    8%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.114 g

    9%

  • Isoleucine

    0.138 g

    11%

  • Leucine

    0.248 g

    9%

  • Lysine

    0.141 g

    6%

  • Methionine + Cystine

    0.126 g

    10%

  • Methionine

    0.056 g

  • Cystine

    0.07 g

  • Phenylalanine + Tyrosine

    0.281 g

    13%

  • Phenylalanine

    0.17 g

  • Tyrosine

    0.111 g

  • Valine

    0.173 g

    11%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    69 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.115 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.937 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.142 mg

    3%

  • Vitamin B-6

    0 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.89 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.2 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    69 mg

    10%

  • Iron, Fe

    7.8 mg

    43%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    351 mg

    23%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.337 mg

    37%

  • Selenium, Se

    8.1 µg

    15%

  • Manganese, Mn

    0.497 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g
Cookies · chocolate sandwich · with creme filling · special dietary 461 kcal 4.5 g 68 g 22.1 g
Cookies · chocolate sandwich · with creme filling · regular · chocolate-coated 481 kcal 3.6 g 66.4 g 26.4 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · oatmeal sandwich · with creme filling 398 kcal 2.61 g 55.62 g 18.29 g
Cookies · shortbread · with icing or filling 505 kcal 5.63 g 63.17 g 26.63 g
Cookies · brownie · with icing or filling 401 kcal 2.94 g 63.55 g 16.95 g
Cookies · butter or sugar · with icing or filling other than chocolate 429 kcal 3.4 g 72.53 g 14.58 g
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g

* Nutritional values per 100 g of product