Product details

Cookies · butter or sugar · with fruit and/or nuts

with coconut / Pepperidge Farm Distinctive Chantilly / Pepperidge Farm Cappucino

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 466 kcal 21%
  • Protein: 6.59 g 12%
  • Fat: 20.96 g Why gray? Help 43%
  • Carbohydrates: 65.08 g 26%

Calorie breakdown

Help

  • Protein: 6% 26 kcal
  • Fat: 39% 182 kcal
  • Carbohydrates: 55% 257 kcal

Omega 6 : Omega 3

Help

1:1 20:1 4:1

cookies

General

  • Energy

    466 kcal

    21%

  • Water

    5.72 g

    0%

Carbohydrates

  • Carbohydrate

    65.08 g

    26%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    22.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.96 g

    43%

  • Total polyunsaturated

    5.001 g

  • Omega 3 (n-3)

    1.026 g

    70%

  • Omega 6 (n-6)

    3.973 g

    33%

  • Total monounsaturated

    5.237 g

  • Total saturated

    9.426 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    94 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.59 g

    12%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.234 g

    18%

  • Isoleucine

    0.284 g

    23%

  • Leucine

    0.493 g

    18%

  • Lysine

    0.294 g

    12%

  • Methionine + Cystine

    0.248 g

    20%

  • Methionine

    0.129 g

  • Cystine

    0.119 g

  • Phenylalanine + Tyrosine

    0.518 g

    25%

  • Phenylalanine

    0.311 g

  • Tyrosine

    0.207 g

  • Valine

    0.329 g

    21%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    68 µg

  • Folate, DFE

    108 µg DFE

    27%

  • Vitamin B-1 (Thiamin)

    0.332 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.295 mg

    27%

  • Vitamin B-3 (Niacin)

    2.731 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.453 mg

    9%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    542 IU

    23%

  • Vitamin E

    0.54 mg

    4%

  • Vitamin D

    13 IU

    2%

  • Vitamin K

    2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    124 mg

    18%

  • Iron, Fe

    2.24 mg

    12%

  • Potassium, K

    201 mg

    4%

  • Sodium, Na

    228 mg

    15%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.333 mg

    37%

  • Selenium, Se

    7.2 µg

    13%

  • Manganese, Mn

    0.473 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · butter or sugar · with fruit and/or nuts 466 kcal 6.59 g 65.08 g 20.96 g
Cookies · butter or sugar · with icing or filling other than chocolate 429 kcal 3.4 g 72.53 g 14.58 g
Cookies · butter or sugar · with chocolate icing or filling 503 kcal 4.1 g 68.83 g 23.5 g
Cookies · biscotti (Italian sugar cookie) 366 kcal 7.39 g 66.57 g 7.84 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · peanut butter · with chocolate 478 kcal 8.32 g 60.09 g 25.12 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · peanut butter · commercially prepared · sugar free 523 kcal 10.34 g 50.52 g 31.03 g
Cookies · peanut butter · refrigerated dough 458 kcal 8.2 g 52.1 g 25 g
Cookies · butter · commercially prepared · enriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · peanut butter sandwich · special dietary 535 kcal 10 g 50.8 g 34 g

* Nutritional values per 100 g of product