Product details

Cookies · chocolate · with icing or coating

Grasshopper (Keebler) / Keebler 100 Calorie Right Bites Grasshopper / Girl Scout Thin Mints / Little Debbie Fudge Rounds

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 507 kcal 23%
  • Protein: 4.5 g 8%
  • Fat: 24.2 g Why gray? Help 50%
  • Carbohydrates: 67.87 g 28%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 43% 218 kcal
  • Carbohydrates: 54% 271 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

General

  • Energy

    507 kcal

    23%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    67.87 g

    28%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.2 g

    50%

  • Total polyunsaturated

    3.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.6 g

  • Total saturated

    16.5 g

    as low as possible

  • Total trans

    0.37 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    0.057 g

    18%

  • Threonine

    0.135 g

    11%

  • Isoleucine

    0.158 g

    13%

  • Leucine

    0.295 g

    11%

  • Lysine

    0.131 g

    5%

  • Methionine + Cystine

    0.154 g

    13%

  • Methionine

    0.07 g

  • Cystine

    0.084 g

  • Phenylalanine + Tyrosine

    0.359 g

    17%

  • Phenylalanine

    0.218 g

  • Tyrosine

    0.141 g

  • Valine

    0.2 g

    13%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    58 µg

  • Folate, DFE

    92 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.023 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    2.79 mg

    19%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.9 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    75 mg

    11%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    95 mg

    2%

  • Sodium, Na

    380 mg

    25%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.267 mg

    30%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · chocolate · with icing or coating 507 kcal 4.5 g 67.87 g 24.2 g
Cookies · shortbread · with icing or filling 505 kcal 5.63 g 63.17 g 26.63 g
Cookies · brownie · with icing or filling 401 kcal 2.94 g 63.55 g 16.95 g
Cookies · butter or sugar · with icing or filling other than chocolate 429 kcal 3.4 g 72.53 g 14.58 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g
Cookies · chocolate sandwich · with creme filling · reduced fat 436 kcal 2.94 g 76.17 g 13.24 g
Cookies · chocolate sandwich · with creme filling · regular 464 kcal 5.21 g 71 g 19.14 g
Cookies · chocolate sandwich · with creme filling · special dietary 461 kcal 4.5 g 68 g 22.1 g

* Nutritional values per 100 g of product