Product details

Cookies · shortbread · with icing or filling

Keebler Middles, all flavors / Berger Cookies / Girl Scout Lemonades / Girl Scout Lemon Chalet Cremes

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 505 kcal 23%
  • Protein: 5.63 g 10%
  • Fat: 26.63 g Why gray? Help 55%
  • Carbohydrates: 63.17 g 26%

Calorie breakdown

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  • Protein: 4% 23 kcal
  • Fat: 47% 240 kcal
  • Carbohydrates: 49% 253 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

Source & licence

General

  • Energy

    505 kcal

    23%

  • Water

    3.07 g

    0%

Carbohydrates

  • Carbohydrate

    63.17 g

    26%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    22.1 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    26.63 g

    55%

  • Total polyunsaturated

    3.281 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.303 g

  • Total saturated

    8.624 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    16 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.63 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    58 µg

  • Folate, DFE

    92 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.273 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.278 mg

    25%

  • Vitamin B-3 (Niacin)

    2.735 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.43 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    34 mg

    3%

  • Magnesium, Mg

    35 mg

    11%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    2.76 mg

    15%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    419 mg

    28%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.244 mg

    27%

  • Selenium, Se

    6.6 µg

    12%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · shortbread · with icing or filling 505 kcal 5.63 g 63.17 g 26.63 g
Cookies · brownie · with icing or filling 401 kcal 2.94 g 63.55 g 16.95 g
Cookies · butter or sugar · with icing or filling other than chocolate 429 kcal 3.4 g 72.53 g 14.58 g
Cookies · chocolate · with icing or coating 507 kcal 4.5 g 67.87 g 24.2 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Cookies · chocolate sandwich · with extra creme filling 497 kcal 4.33 g 68.2 g 24.52 g
Cookies · butter or sugar · with chocolate icing or filling 503 kcal 4.1 g 68.83 g 23.5 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g
Cookies · shortbread · commercially prepared · pecan 542 kcal 4.9 g 58.3 g 32.5 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g

* Nutritional values per 100 g of product