Product details

Cookies · shortbread · commercially prepared · pecan

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 542 kcal 25%
  • Protein: 4.9 g 9%
  • Fat: 32.5 g Why gray? Help 67%
  • Carbohydrates: 58.3 g 24%

Calorie breakdown

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  • Protein: 4% 20 kcal
  • Fat: 52% 283 kcal
  • Carbohydrates: 44% 239 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

cookies

Source & licence

General

  • Energy

    542 kcal

    25%

  • Water

    3.3 g

    0%

Carbohydrates

  • Carbohydrate

    58.3 g

    24%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    32.5 g

    67%

  • Total polyunsaturated

    4.122 g

  • Omega 3 (n-3)

    0.2 g

    14%

  • Omega 6 (n-6)

    3.922 g

    32%

  • Total monounsaturated

    18.628 g

  • Total saturated

    8.204 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.9 g

    9%

  • Tryptophan

    0.08 g

    25%

  • Threonine

    0.143 g

    11%

  • Isoleucine

    0.192 g

    16%

  • Leucine

    0.337 g

    13%

  • Lysine

    0.178 g

    7%

  • Methionine + Cystine

    0.203 g

    17%

  • Methionine

    0.091 g

  • Cystine

    0.112 g

  • Phenylalanine + Tyrosine

    0.388 g

    18%

  • Phenylalanine

    0.239 g

  • Tyrosine

    0.149 g

  • Valine

    0.224 g

    15%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    63 µg

  • Folate, DFE

    102 µg DFE

    26%

  • Vitamin B-1 (Thiamin)

    0.293 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.481 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.377 mg

    8%

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    3 IU

    0%

  • Vitamin E

    1.53 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    85 mg

    12%

  • Iron, Fe

    2.43 mg

    14%

  • Potassium, K

    73 mg

    2%

  • Sodium, Na

    281 mg

    19%

  • Zinc, Zn

    0.58 mg

    7%

  • Copper, Cu

    0.152 mg

    17%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.617 mg

    34%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · shortbread · commercially prepared · pecan 542 kcal 4.9 g 58.3 g 32.5 g
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · butter · commercially prepared · enriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · butter · commercially prepared · unenriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · brownies · commercially prepared 405 kcal 4.8 g 63.9 g 16.3 g
Cookies · oatmeal · commercially prepared · soft-type 409 kcal 6.1 g 65.7 g 14.7 g
Cookies · brownies · commercially prepared · reduced fat 345 kcal 2.77 g 61.58 g 9.68 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g

* Nutritional values per 100 g of product