Product details

Cookies · shortbread · commercially prepared · plain

bourbon balls / Lorna Doone / Pecan Sandies / Greek cookies / Girl Scout Trefoils

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 514 kcal 24%
  • Protein: 5.37 g 10%
  • Fat: 26.22 g Why gray? Help 54%
  • Carbohydrates: 63.78 g 26%

Calorie breakdown

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  • Protein: 4% 22 kcal
  • Fat: 45% 231 kcal
  • Carbohydrates: 51% 261 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

cookies

Source & licence

General

  • Energy

    514 kcal

    24%

  • Water

    3.6 g

    0%

Carbohydrates

  • Carbohydrate

    63.78 g

    26%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    21.65 g

  • Starch

    40.47 g

Lipids

  • Total lipid (fat)

    26.22 g

    54%

  • Total polyunsaturated

    8.326 g

  • Omega 3 (n-3)

    0.889 g

    61%

  • Omega 6 (n-6)

    7.292 g

    60%

  • Total monounsaturated

    6.708 g

  • Total saturated

    8.105 g

    as low as possible

  • Total trans

    0.714 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.37 g

    10%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.195 g

    15%

  • Isoleucine

    0.251 g

    21%

  • Leucine

    0.451 g

    17%

  • Lysine

    0.253 g

    10%

  • Methionine + Cystine

    0.253 g

    21%

  • Methionine

    0.119 g

  • Cystine

    0.134 g

  • Phenylalanine + Tyrosine

    0.486 g

    23%

  • Phenylalanine

    0.295 g

  • Tyrosine

    0.191 g

  • Valine

    0.29 g

    19%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    81 µg

  • Folate, DFE

    124 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.353 mg

    32%

  • Vitamin B-2 (Riboflavin)

    0.314 mg

    29%

  • Vitamin B-3 (Niacin)

    3.275 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.321 mg

    6%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    1 IU

    0%

  • Vitamin E

    2.44 mg

    16%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    2.98 mg

    17%

  • Potassium, K

    88 mg

    2%

  • Sodium, Na

    353 mg

    24%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.393 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g
Cookies · shortbread · commercially prepared · pecan 542 kcal 4.9 g 58.3 g 32.5 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · butter · commercially prepared · enriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · butter · commercially prepared · unenriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · brownies · commercially prepared 405 kcal 4.8 g 63.9 g 16.3 g
Cookies · oatmeal · commercially prepared · soft-type 409 kcal 6.1 g 65.7 g 14.7 g
Cookies · brownies · commercially prepared · reduced fat 345 kcal 2.77 g 61.58 g 9.68 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g

* Nutritional values per 100 g of product