Amount per 100 g
- Energy (calories): 500 kcal 23%
- Protein: 4 g 7%
- Fat: 25.8 g Why gray? Help 53%
- Carbohydrates: 66.78 g 27%
Calorie breakdown
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- Protein: 3% 15 kcal
- Fat: 45% 224 kcal
- Carbohydrates: 52% 260 kcal
Omega 6 : Omega 3
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1:1 20:1 81:1
General
Energy
500 kcal
23%
Water
2 g
0%
Carbohydrates
Carbohydrate
66.78 g
27%
Fiber
2.2 g
9%
Sugars, total
37.3 g
Starch
~
Lipids
Total lipid (fat)
25.8 g
53%
Total polyunsaturated
4.9 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
4.84 g
40%
Total monounsaturated
2.7 g
Total saturated
17.2 g
as low as possible
Total trans
0.55 g
as low as possible
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
4 g
7%
Tryptophan
0.049 g
15%
Threonine
0.126 g
10%
Isoleucine
0.142 g
12%
Leucine
0.264 g
10%
Lysine
0.131 g
5%
Methionine + Cystine
0.134 g
11%
Methionine
0.063 g
Cystine
0.071 g
Phenylalanine + Tyrosine
0.296 g
14%
Phenylalanine
0.178 g
Tyrosine
0.118 g
Valine
0.17 g
11%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
50 µg
Folate, DFE
77 µg DFE
19%
Vitamin B-1 (Thiamin)
0.27 mg
25%
Vitamin B-2 (Riboflavin)
0.15 mg
14%
Vitamin B-3 (Niacin)
1.7 mg
12%
Vitamin B-5 (Pantothenic acid)
0.377 mg
8%
Vitamin B-6
0.064 mg
5%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
8 IU
0%
Vitamin E
0.99 mg
7%
Vitamin D
1 IU
0%
Vitamin K
6.4 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
16 mg
5%
Phosphorus, P
87 mg
12%
Iron, Fe
2 mg
11%
Potassium, K
267 mg
6%
Sodium, Na
265 mg
18%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.194 mg
22%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.464 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product