Product details

Cookies · vanilla · with caramel · coconut · and chocolate coating

Girl Scout Samoas or Caramel deLites

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 489 kcal 22%
  • Protein: 3.5 g 6%
  • Fat: 25.8 g Why gray? Help 53%
  • Carbohydrates: 64.1 g 26%

Calorie breakdown

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  • Protein: 3% 14 kcal
  • Fat: 46% 232 kcal
  • Carbohydrates: 51% 256 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

General

  • Energy

    489 kcal

    22%

  • Water

    5.7 g

    0%

Carbohydrates

  • Carbohydrate

    64.1 g

    26%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    35.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.8 g

    53%

  • Total polyunsaturated

    3.7 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.8 g

  • Total saturated

    17.7 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.5 g

    6%

  • Tryptophan

    0.029 g

    9%

  • Threonine

    0.079 g

    6%

  • Isoleucine

    0.097 g

    8%

  • Leucine

    0.186 g

    7%

  • Lysine

    0.103 g

    4%

  • Methionine + Cystine

    0.088 g

    7%

  • Methionine

    0.049 g

  • Cystine

    0.039 g

  • Phenylalanine + Tyrosine

    0.2 g

    9%

  • Phenylalanine

    0.118 g

  • Tyrosine

    0.082 g

  • Valine

    0.116 g

    8%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    1.2 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.141 mg

    3%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    25 IU

    1%

  • Vitamin E

    2.42 mg

    16%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    182 mg

    12%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.38 mg

    42%

  • Selenium, Se

    9.4 µg

    17%

  • Manganese, Mn

    0.227 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · vanilla · with caramel · coconut · and chocolate coating 489 kcal 3.5 g 64.1 g 25.8 g
Cookies · chocolate sandwich · with creme filling · regular · chocolate-coated 481 kcal 3.6 g 66.4 g 26.4 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Cookies · marshmallow · chocolate-coated (includes marshmallow pies) 421 kcal 4 g 67.7 g 16.9 g
Cookies · graham crackers · chocolate-coated 500 kcal 4 g 66.78 g 25.8 g
Cookies · vanilla sandwich · with creme filling 483 kcal 4.5 g 72.1 g 20 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · vanilla wafers · lower fat 441 kcal 5 g 73.6 g 15.2 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g

* Nutritional values per 100 g of product