Cookies · chocolate sandwich · with creme filling · reduced fat
Nabisco Snackwell's Creme Sandwich cookies / Reduced Fat Vienna Fingers / Reduced Fat Oreo Sandwich Cookies
Amount per 100 g
- Energy (calories): 436 kcal 20%
- Protein: 2.94 g 5%
- Fat: 13.24 g Why gray? Help 27%
- Carbohydrates: 76.17 g 31%
Calorie breakdown
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- Protein: 3% 12 kcal
- Fat: 27% 119 kcal
- Carbohydrates: 70% 305 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
436 kcal
20%
Water
6.23 g
0%
Carbohydrates
Carbohydrate
76.17 g
31%
Fiber
2.9 g
12%
Sugars, total
41.18 g
Starch
~
Lipids
Total lipid (fat)
13.24 g
27%
Total polyunsaturated
3.425 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
4.66 g
Total saturated
2.941 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.94 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
68 µg
Folate, DFE
107 µg DFE
27%
Vitamin B-1 (Thiamin)
0.29 mg
26%
Vitamin B-2 (Riboflavin)
0.204 mg
19%
Vitamin B-3 (Niacin)
2.235 mg
16%
Vitamin B-5 (Pantothenic acid)
0.169 mg
3%
Vitamin B-6
0.02 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
1 IU
0%
Vitamin E
1.68 mg
11%
Vitamin D
0 IU
0%
Vitamin K
16 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
0 mg
0%
Magnesium, Mg
25 mg
8%
Phosphorus, P
66 mg
9%
Iron, Fe
3.18 mg
18%
Potassium, K
176 mg
4%
Sodium, Na
471 mg
31%
Zinc, Zn
0.49 mg
6%
Copper, Cu
0.188 mg
21%
Selenium, Se
13.2 µg
24%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product