Cookies · chocolate chip · commercially prepared · special dietary
Murray Sugar Free Cookies / with nuts / white chocolate
Amount per 100 g
- Energy (calories): 450 kcal 21%
- Protein: 3.9 g 7%
- Fat: 16.8 g Why gray? Help 35%
- Carbohydrates: 73.4 g 30%
Calorie breakdown
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- Protein: 3% 16 kcal
- Fat: 33% 148 kcal
- Carbohydrates: 64% 286 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
450 kcal
21%
Water
5.1 g
0%
Carbohydrates
Carbohydrate
73.4 g
30%
Fiber
1.6 g
6%
Sugars, total
39.81 g
Starch
~
Lipids
Total lipid (fat)
16.8 g
35%
Total polyunsaturated
5.035 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
6.73 g
Total saturated
4.183 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.9 g
7%
Tryptophan
0.055 g
17%
Threonine
0.12 g
9%
Isoleucine
0.16 g
13%
Leucine
0.285 g
11%
Lysine
0.154 g
6%
Methionine + Cystine
0.144 g
12%
Methionine
0.069 g
Cystine
0.075 g
Phenylalanine + Tyrosine
0.316 g
15%
Phenylalanine
0.191 g
Tyrosine
0.125 g
Valine
0.188 g
12%
Vitamins
Vitamin C
0 mg
0%
Folate, total
54 µg
Folate, DFE
87 µg DFE
22%
Vitamin B-1 (Thiamin)
0.373 mg
34%
Vitamin B-2 (Riboflavin)
0.188 mg
17%
Vitamin B-3 (Niacin)
2.843 mg
20%
Vitamin B-5 (Pantothenic acid)
0.201 mg
4%
Vitamin B-6
0.018 mg
1%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
3 IU
0%
Vitamin E
1.06 mg
7%
Vitamin D
0 IU
0%
Vitamin K
4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
21 mg
7%
Phosphorus, P
109 mg
16%
Iron, Fe
3.5 mg
19%
Potassium, K
199 mg
4%
Sodium, Na
244 mg
16%
Zinc, Zn
0.47 mg
6%
Copper, Cu
0.218 mg
24%
Selenium, Se
2.6 µg
5%
Manganese, Mn
0.365 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product