Cookies · oatmeal · commercially prepared · regular
with or without icing / carrot bar / apple snacks / Dutch apple / with dates / with nuts / Tastykake Oatmeal Raisin Bars / with fruit filling
Amount per 100 g
- Energy (calories): 450 kcal 21%
- Protein: 6.2 g 11%
- Fat: 18.1 g Why gray? Help 37%
- Carbohydrates: 68.7 g 28%
Calorie breakdown
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- Protein: 5% 23 kcal
- Fat: 35% 159 kcal
- Carbohydrates: 60% 268 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
450 kcal
21%
Water
5.7 g
0%
Carbohydrates
Carbohydrate
68.7 g
28%
Fiber
2.8 g
11%
Sugars, total
24.66 g
Starch
~
Lipids
Total lipid (fat)
18.1 g
37%
Total polyunsaturated
2.543 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
2.423 g
20%
Total monounsaturated
10.025 g
Total saturated
4.519 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.2 g
11%
Tryptophan
0.099 g
31%
Threonine
0.174 g
14%
Isoleucine
0.221 g
18%
Leucine
0.431 g
16%
Lysine
0.237 g
10%
Methionine + Cystine
0.288 g
24%
Methionine
0.12 g
Cystine
0.168 g
Phenylalanine + Tyrosine
0.497 g
24%
Phenylalanine
0.295 g
Tyrosine
0.202 g
Valine
0.298 g
19%
Vitamins
Vitamin C
0.5 mg
1%
Folate, total
59 µg
Folate, DFE
95 µg DFE
24%
Vitamin B-1 (Thiamin)
0.267 mg
24%
Vitamin B-2 (Riboflavin)
0.23 mg
21%
Vitamin B-3 (Niacin)
2.227 mg
16%
Vitamin B-5 (Pantothenic acid)
0.386 mg
8%
Vitamin B-6
0.066 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
18 IU
1%
Vitamin E
0.26 mg
2%
Vitamin D
0 IU
0%
Vitamin K
8 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
33 mg
11%
Phosphorus, P
138 mg
20%
Iron, Fe
2.58 mg
14%
Potassium, K
142 mg
3%
Sodium, Na
383 mg
26%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.134 mg
15%
Selenium, Se
9.8 µg
18%
Manganese, Mn
0.839 mg
47%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product