Product details

Cookies · oatmeal · commercially prepared · special dietary

Murray Sugar Free Cookies / with raisins

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 449 kcal 21%
  • Protein: 4.8 g 9%
  • Fat: 18 g Why gray? Help 37%
  • Carbohydrates: 69.9 g 28%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 35% 158 kcal
  • Carbohydrates: 61% 273 kcal

Omega 6 : Omega 3

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1:1 20:1

cookies

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General

  • Energy

    449 kcal

    21%

  • Water

    6.5 g

    0%

Carbohydrates

  • Carbohydrate

    69.9 g

    28%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    31.65 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18 g

    37%

  • Total polyunsaturated

    6.784 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.55 g

  • Total saturated

    2.693 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.8 g

    9%

  • Tryptophan

    0.077 g

    24%

  • Threonine

    0.137 g

    11%

  • Isoleucine

    0.174 g

    14%

  • Leucine

    0.337 g

    13%

  • Lysine

    0.185 g

    8%

  • Methionine + Cystine

    0.222 g

    18%

  • Methionine

    0.093 g

  • Cystine

    0.129 g

  • Phenylalanine + Tyrosine

    0.387 g

    18%

  • Phenylalanine

    0.23 g

  • Tyrosine

    0.157 g

  • Valine

    0.232 g

    15%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    46 µg

  • Folate, DFE

    74 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.46 mg

    42%

  • Vitamin B-2 (Riboflavin)

    0.211 mg

    19%

  • Vitamin B-3 (Niacin)

    3.236 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.285 mg

    6%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8 IU

    0%

  • Vitamin E

    1.52 mg

    10%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    54 mg

    5%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    4.07 mg

    23%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    273 mg

    18%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.151 mg

    17%

  • Selenium, Se

    4.4 µg

    8%

  • Manganese, Mn

    0.64 mg

    36%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g
Cookies · peanut butter sandwich · special dietary 535 kcal 10 g 50.8 g 34 g
Cookies · brownies · dry mix · special dietary 426 kcal 2.9 g 80.4 g 12.5 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · oatmeal · commercially prepared · soft-type 409 kcal 6.1 g 65.7 g 14.7 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g
Cookies · butter · commercially prepared · enriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · butter · commercially prepared · unenriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · shortbread · commercially prepared · pecan 542 kcal 4.9 g 58.3 g 32.5 g

* Nutritional values per 100 g of product