Product details

Cookies · butter · commercially prepared · enriched

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 467 kcal 21%
  • Protein: 6.1 g 11%
  • Fat: 18.8 g Why gray? Help 39%
  • Carbohydrates: 68.9 g 28%

Calorie breakdown

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  • Protein: 5% 26 kcal
  • Fat: 35% 165 kcal
  • Carbohydrates: 59% 276 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

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General

  • Energy

    467 kcal

    21%

  • Water

    4.6 g

    0%

Carbohydrates

  • Carbohydrate

    68.9 g

    28%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    20.24 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.8 g

    39%

  • Total polyunsaturated

    0.982 g

  • Omega 3 (n-3)

    0.268 g

    18%

  • Omega 6 (n-6)

    0.712 g

    6%

  • Total monounsaturated

    5.522 g

  • Total saturated

    11.051 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    117 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.1 g

    11%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.215 g

    17%

  • Isoleucine

    0.277 g

    23%

  • Leucine

    0.471 g

    18%

  • Lysine

    0.308 g

    13%

  • Methionine + Cystine

    0.253 g

    21%

  • Methionine

    0.131 g

  • Cystine

    0.122 g

  • Phenylalanine + Tyrosine

    0.51 g

    24%

  • Phenylalanine

    0.299 g

  • Tyrosine

    0.211 g

  • Valine

    0.315 g

    21%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    76 µg

  • Folate, DFE

    125 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.37 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.335 mg

    30%

  • Vitamin B-3 (Niacin)

    3.19 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    0.488 mg

    10%

  • Vitamin B-6

    0.036 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    673 IU

    29%

  • Vitamin E

    0.58 mg

    4%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    102 mg

    15%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    111 mg

    2%

  • Sodium, Na

    282 mg

    19%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    0.17 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · butter · commercially prepared · enriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · peanut butter · commercially prepared · sugar free 523 kcal 10.34 g 50.52 g 31.03 g
Cookies · peanut butter · commercially prepared · soft-type 457 kcal 5.3 g 57.7 g 24.4 g
Cookies · butter · commercially prepared · unenriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · shortbread · commercially prepared · pecan 542 kcal 4.9 g 58.3 g 32.5 g
Cookies · brownies · commercially prepared 405 kcal 4.8 g 63.9 g 16.3 g

* Nutritional values per 100 g of product