Cookies · sugar · commercially prepared · regular (includes vanilla)
jelly topped / sesame cookies / wedding cookies / Social Tea Biscuits (Nabisco) / Pepperidge Farm Bordeaux / Pepperidge Farm Chessman / Pepperidge Farm Pirouette / Vanilla Margherite (Stella D'Oro) / Snickerdoodles / butterfly wings / Lemon Cooler / tea cakes / Russian tea cakes
Amount per 100 g
- Energy (calories): 464 kcal 21%
- Protein: 5.35 g 10%
- Fat: 19.55 g Why gray? Help 40%
- Carbohydrates: 67.34 g 27%
Calorie breakdown
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- Protein: 5% 22 kcal
- Fat: 37% 172 kcal
- Carbohydrates: 58% 269 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
464 kcal
21%
Water
6.29 g
0%
Carbohydrates
Carbohydrate
67.34 g
27%
Fiber
1.3 g
5%
Sugars, total
27.31 g
Starch
36.43 g
Lipids
Total lipid (fat)
19.55 g
40%
Total polyunsaturated
3.746 g
Omega 3 (n-3)
0.27 g
19%
Omega 6 (n-6)
3.351 g
28%
Total monounsaturated
6.971 g
Total saturated
7.666 g
as low as possible
Total trans
0.49 g
as low as possible
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
5.35 g
10%
Tryptophan
0.07 g
22%
Threonine
0.179 g
14%
Isoleucine
0.23 g
19%
Leucine
0.39 g
15%
Lysine
0.256 g
11%
Methionine + Cystine
0.214 g
18%
Methionine
0.11 g
Cystine
0.104 g
Phenylalanine + Tyrosine
0.425 g
20%
Phenylalanine
0.25 g
Tyrosine
0.175 g
Valine
0.263 g
17%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
72 µg
Folate, DFE
95 µg DFE
24%
Vitamin B-1 (Thiamin)
0.232 mg
21%
Vitamin B-2 (Riboflavin)
0.236 mg
21%
Vitamin B-3 (Niacin)
2.942 mg
21%
Vitamin B-5 (Pantothenic acid)
0.28 mg
6%
Vitamin B-6
0.068 mg
5%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
27 IU
1%
Vitamin E
3.07 mg
20%
Vitamin D
0 IU
0%
Vitamin K
8.6 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
13 mg
4%
Phosphorus, P
99 mg
14%
Iron, Fe
2.24 mg
12%
Potassium, K
87 mg
2%
Sodium, Na
385 mg
26%
Zinc, Zn
0.43 mg
5%
Copper, Cu
0.079 mg
9%
Selenium, Se
8.2 µg
15%
Manganese, Mn
0.307 mg
17%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product