Product details

Cookies · chocolate chip · commercially prepared · regular · higher fat · unenriched

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 481 kcal 22%
  • Protein: 5.4 g 10%
  • Fat: 22.6 g Why gray? Help 47%
  • Carbohydrates: 66.8 g 27%

Calorie breakdown

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  • Protein: 4% 21 kcal
  • Fat: 41% 199 kcal
  • Carbohydrates: 54% 261 kcal

Omega 6 : Omega 3

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1:1 20:1

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Source & licence

General

  • Energy

    481 kcal

    22%

  • Water

    4.1 g

    0%

Carbohydrates

  • Carbohydrate

    66.8 g

    27%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.6 g

    47%

  • Total polyunsaturated

    2.367 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.671 g

  • Total saturated

    7.476 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.4 g

    10%

  • Tryptophan

    0.073 g

    23%

  • Threonine

    0.168 g

    13%

  • Isoleucine

    0.222 g

    18%

  • Leucine

    0.396 g

    15%

  • Lysine

    0.219 g

    9%

  • Methionine + Cystine

    0.19 g

    16%

  • Methionine

    0.095 g

  • Cystine

    0.095 g

  • Phenylalanine + Tyrosine

    0.434 g

    21%

  • Phenylalanine

    0.261 g

  • Tyrosine

    0.173 g

  • Valine

    0.261 g

    17%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.059 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    0.473 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.229 mg

    5%

  • Vitamin B-6

    0.056 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    108 mg

    15%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    315 mg

    21%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.212 mg

    24%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.449 mg

    25%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · chocolate chip · commercially prepared · regular · higher fat · unenriched 481 kcal 5.4 g 66.8 g 22.6 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · peanut butter · commercially prepared · regular 473 kcal 8.92 g 58.15 g 23.82 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g
Cookies · chocolate chip · commercially prepared · soft-type 444 kcal 3.63 g 65.75 g 19.77 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · peanut butter · commercially prepared · sugar free 523 kcal 10.34 g 50.52 g 31.03 g
Cookies · peanut butter · commercially prepared · soft-type 457 kcal 5.3 g 57.7 g 24.4 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g

* Nutritional values per 100 g of product