Product details

Cookies · oatmeal · commercially prepared · soft-type

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 409 kcal 19%
  • Protein: 6.1 g 11%
  • Fat: 14.7 g Why gray? Help 30%
  • Carbohydrates: 65.7 g 27%

Calorie breakdown

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  • Protein: 6% 23 kcal
  • Fat: 32% 129 kcal
  • Carbohydrates: 63% 256 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

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General

  • Energy

    409 kcal

    19%

  • Water

    11 g

    0%

Carbohydrates

  • Carbohydrate

    65.7 g

    27%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.7 g

    30%

  • Total polyunsaturated

    2.204 g

  • Omega 3 (n-3)

    0.1 g

    7%

  • Omega 6 (n-6)

    2.104 g

    17%

  • Total monounsaturated

    7.988 g

  • Total saturated

    3.63 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    5 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.1 g

    11%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.193 g

    15%

  • Isoleucine

    0.24 g

    20%

  • Leucine

    0.45 g

    17%

  • Lysine

    0.271 g

    11%

  • Methionine + Cystine

    0.298 g

    25%

  • Methionine

    0.13 g

  • Cystine

    0.168 g

  • Phenylalanine + Tyrosine

    0.514 g

    24%

  • Phenylalanine

    0.301 g

  • Tyrosine

    0.213 g

  • Valine

    0.314 g

    20%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    52 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.186 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.228 mg

    21%

  • Vitamin B-3 (Niacin)

    1.823 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.461 mg

    9%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    32 IU

    1%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    2.79 mg

    16%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    349 mg

    23%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.55 mg

    61%

  • Selenium, Se

    10.5 µg

    19%

  • Manganese, Mn

    0.421 mg

    23%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · oatmeal · commercially prepared · soft-type 409 kcal 6.1 g 65.7 g 14.7 g
Cookies · peanut butter · commercially prepared · soft-type 457 kcal 5.3 g 57.7 g 24.4 g
Cookies · chocolate chip · commercially prepared · soft-type 444 kcal 3.63 g 65.75 g 19.77 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g
Cookies · raisin · soft-type 401 kcal 4.1 g 68 g 13.6 g
Cookies · butter · commercially prepared · enriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · butter · commercially prepared · unenriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · shortbread · commercially prepared · pecan 542 kcal 4.9 g 58.3 g 32.5 g

* Nutritional values per 100 g of product