Product details

Cookies · brownies · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 466 kcal 21%
  • Protein: 6.2 g 11%
  • Fat: 29.1 g Why gray? Help 60%
  • Carbohydrates: 50.2 g 20%

Calorie breakdown

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  • Protein: 5% 25 kcal
  • Fat: 54% 262 kcal
  • Carbohydrates: 41% 201 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

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General

  • Energy

    466 kcal

    21%

  • Water

    12.6 g

    0%

Carbohydrates

  • Carbohydrate

    50.2 g

    20%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.1 g

    60%

  • Total polyunsaturated

    9.412 g

  • Omega 3 (n-3)

    0.937 g

    64%

  • Omega 6 (n-6)

    8.475 g

    70%

  • Total monounsaturated

    10.839 g

  • Total saturated

    7.319 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.2 g

    11%

  • Tryptophan

    0.078 g

    24%

  • Threonine

    0.228 g

    18%

  • Isoleucine

    0.265 g

    22%

  • Leucine

    0.447 g

    17%

  • Lysine

    0.283 g

    12%

  • Methionine + Cystine

    0.257 g

    21%

  • Methionine

    0.132 g

  • Cystine

    0.125 g

  • Phenylalanine + Tyrosine

    0.513 g

    24%

  • Phenylalanine

    0.298 g

  • Tyrosine

    0.215 g

  • Valine

    0.323 g

    21%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    39 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.141 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    0.982 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.328 mg

    7%

  • Vitamin B-6

    0.094 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    827 IU

    35%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    53 mg

    17%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    176 mg

    4%

  • Sodium, Na

    343 mg

    23%

  • Zinc, Zn

    0.97 mg

    12%

  • Copper, Cu

    0.388 mg

    43%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.587 mg

    33%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · brownies · prepared from recipe 466 kcal 6.2 g 50.2 g 29.1 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g
Cookies · oatmeal · prepared from recipe · without raisins 447 kcal 6.8 g 66.4 g 17.9 g
Cookies · chocolate chip · prepared from recipe · made with margarine 488 kcal 5.7 g 58.4 g 28.3 g
Cookies · peanut butter · prepared from recipe 475 kcal 9 g 58.9 g 23.8 g
Cookies · chocolate chip · prepared from recipe · made with butter 488 kcal 5.7 g 58.2 g 28.4 g
Cookies · brownies · commercially prepared 405 kcal 4.8 g 63.9 g 16.3 g
Cookies · brownies · commercially prepared · reduced fat 345 kcal 2.77 g 61.58 g 9.68 g
Cookies · brownie · with icing or filling 401 kcal 2.94 g 63.55 g 16.95 g
Cookies · brownies · dry mix · regular 434 kcal 4 g 76.6 g 14.9 g

* Nutritional values per 100 g of product