Product details

Cookies · peanut butter · prepared from recipe

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 475 kcal 22%
  • Protein: 9 g 16%
  • Fat: 23.8 g Why gray? Help 49%
  • Carbohydrates: 58.9 g 24%

Calorie breakdown

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  • Protein: 7% 36 kcal
  • Fat: 44% 214 kcal
  • Carbohydrates: 48% 236 kcal

Omega 6 : Omega 3

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1:1 20:1 35:1

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General

  • Energy

    475 kcal

    22%

  • Water

    5.9 g

    0%

Carbohydrates

  • Carbohydrate

    58.9 g

    24%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.8 g

    49%

  • Total polyunsaturated

    7.223 g

  • Omega 3 (n-3)

    0.203 g

    14%

  • Omega 6 (n-6)

    7.02 g

    58%

  • Total monounsaturated

    10.832 g

  • Total saturated

    4.438 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    9 g

    16%

  • Tryptophan

    0.099 g

    31%

  • Threonine

    0.299 g

    23%

  • Isoleucine

    0.338 g

    28%

  • Leucine

    0.623 g

    23%

  • Lysine

    0.321 g

    13%

  • Methionine + Cystine

    0.3 g

    25%

  • Methionine

    0.149 g

  • Cystine

    0.151 g

  • Phenylalanine + Tyrosine

    0.792 g

    38%

  • Phenylalanine

    0.46 g

  • Tyrosine

    0.332 g

  • Valine

    0.395 g

    26%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.222 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    3.514 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.345 mg

    7%

  • Vitamin B-6

    0.084 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    647 IU

    28%

  • Vitamin E

    2.11 mg

    14%

  • Vitamin D

    99 IU

    17%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    39 mg

    13%

  • Phosphorus, P

    116 mg

    17%

  • Iron, Fe

    2.23 mg

    12%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    518 mg

    35%

  • Zinc, Zn

    0.82 mg

    10%

  • Copper, Cu

    0.183 mg

    20%

  • Selenium, Se

    14.8 µg

    27%

  • Manganese, Mn

    0.57 mg

    32%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · peanut butter · prepared from recipe 475 kcal 9 g 58.9 g 23.8 g
Cookies · chocolate chip · prepared from recipe · made with margarine 488 kcal 5.7 g 58.4 g 28.3 g
Cookies · chocolate chip · prepared from recipe · made with butter 488 kcal 5.7 g 58.2 g 28.4 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g
Cookies · oatmeal · prepared from recipe · without raisins 447 kcal 6.8 g 66.4 g 17.9 g
Cookies · brownies · prepared from recipe 466 kcal 6.2 g 50.2 g 29.1 g
Cookies · with peanut butter filling · chocolate-coated 558 kcal 8.1 g 52.2 g 35.3 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g

* Nutritional values per 100 g of product