Product details

Cookies · brownies · commercially prepared · reduced fat

Betty Crocker Low Fat Fudge Brownie Mix / Weight Watchers Chocolate Brownie / lowfat

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 345 kcal 16%
  • Protein: 2.77 g 5%
  • Fat: 9.68 g Why gray? Help 20%
  • Carbohydrates: 61.58 g 25%

Calorie breakdown

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  • Protein: 3% 11 kcal
  • Fat: 25% 87 kcal
  • Carbohydrates: 71% 246 kcal

Omega 6 : Omega 3

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1:1 20:1

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Source & licence

General

  • Energy

    345 kcal

    16%

  • Water

    24.83 g

    1%

Carbohydrates

  • Carbohydrate

    61.58 g

    25%

  • Fiber

    11.1 g

    44%

  • Sugars, total

    38.73 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.68 g

    20%

  • Total polyunsaturated

    2.581 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.432 g

  • Total saturated

    2.766 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.77 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    42 µg

  • Folate, DFE

    66 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.178 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.247 mg

    22%

  • Vitamin B-3 (Niacin)

    1.441 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.019 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.02 µg

    1%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.59 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    0 mg

    0%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    59 mg

    8%

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    290 mg

    19%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.178 mg

    20%

  • Selenium, Se

    12.9 µg

    23%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · brownies · commercially prepared · reduced fat 345 kcal 2.77 g 61.58 g 9.68 g
Cookies · brownies · commercially prepared 405 kcal 4.8 g 63.9 g 16.3 g
Cookies · shortbread · reduced fat 454 kcal 3.68 g 72.35 g 17.3 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g
Cookies · butter · commercially prepared · enriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · butter · commercially prepared · unenriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · shortbread · commercially prepared · pecan 542 kcal 4.9 g 58.3 g 32.5 g
Cookies · oatmeal · commercially prepared · soft-type 409 kcal 6.1 g 65.7 g 14.7 g

* Nutritional values per 100 g of product