Product details

Cookies · oatmeal · prepared from recipe · without raisins

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 447 kcal 20%
  • Protein: 6.8 g 12%
  • Fat: 17.9 g Why gray? Help 37%
  • Carbohydrates: 66.4 g 27%

Calorie breakdown

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  • Protein: 6% 27 kcal
  • Fat: 35% 161 kcal
  • Carbohydrates: 59% 266 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

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General

  • Energy

    447 kcal

    20%

  • Water

    6.2 g

    0%

Carbohydrates

  • Carbohydrate

    66.4 g

    27%

  • Fiber

    2.3 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.9 g

    37%

  • Total polyunsaturated

    5.589 g

  • Omega 3 (n-3)

    0.243 g

    17%

  • Omega 6 (n-6)

    5.346 g

    44%

  • Total monounsaturated

    7.669 g

  • Total saturated

    3.581 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    36 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.8 g

    12%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.231 g

    18%

  • Isoleucine

    0.28 g

    23%

  • Leucine

    0.51 g

    19%

  • Lysine

    0.276 g

    11%

  • Methionine + Cystine

    0.29 g

    24%

  • Methionine

    0.137 g

  • Cystine

    0.153 g

  • Phenylalanine + Tyrosine

    0.581 g

    28%

  • Phenylalanine

    0.351 g

  • Tyrosine

    0.23 g

  • Valine

    0.348 g

    23%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    33 µg

  • Folate, DFE

    48 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.262 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.174 mg

    16%

  • Vitamin B-3 (Niacin)

    1.311 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.361 mg

    7%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    757 IU

    32%

  • Vitamin E

    ~

    -

  • Vitamin D

    57 IU

    10%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    167 mg

    24%

  • Iron, Fe

    2.7 mg

    15%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    598 mg

    40%

  • Zinc, Zn

    0.93 mg

    12%

  • Copper, Cu

    0.168 mg

    19%

  • Selenium, Se

    17.2 µg

    31%

  • Manganese, Mn

    1.061 mg

    59%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · oatmeal · prepared from recipe · without raisins 447 kcal 6.8 g 66.4 g 17.9 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g
Cookies · brownies · prepared from recipe 466 kcal 6.2 g 50.2 g 29.1 g
Cookies · chocolate chip · prepared from recipe · made with margarine 488 kcal 5.7 g 58.4 g 28.3 g
Cookies · peanut butter · prepared from recipe 475 kcal 9 g 58.9 g 23.8 g
Cookies · chocolate chip · prepared from recipe · made with butter 488 kcal 5.7 g 58.2 g 28.4 g
Cookies · raisin · soft-type 401 kcal 4.1 g 68 g 13.6 g
Cookies · oatmeal sandwich · with creme filling 398 kcal 2.61 g 55.62 g 18.29 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g

* Nutritional values per 100 g of product