Cookies · chocolate chip · prepared from recipe · made with butter
Amount per 100 g
- Energy (calories): 488 kcal 22%
- Protein: 5.7 g 10%
- Fat: 28.4 g Why gray? Help 59%
- Carbohydrates: 58.2 g 24%
Calorie breakdown
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- Protein: 4% 23 kcal
- Fat: 50% 256 kcal
- Carbohydrates: 46% 233 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
488 kcal
22%
Water
5.7 g
0%
Carbohydrates
Carbohydrate
58.2 g
24%
Fiber
3.1 g
12%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
28.4 g
59%
Total polyunsaturated
4.541 g
Omega 3 (n-3)
0.843 g
58%
Omega 6 (n-6)
3.698 g
30%
Total monounsaturated
8.241 g
Total saturated
14.071 g
as low as possible
Total trans
~
-
Cholesterol
70 mg
as low as possible
Protein + aminoacids
Protein
5.7 g
10%
Tryptophan
0.072 g
23%
Threonine
0.191 g
15%
Isoleucine
0.224 g
18%
Leucine
0.391 g
15%
Lysine
0.214 g
9%
Methionine + Cystine
0.217 g
18%
Methionine
0.106 g
Cystine
0.111 g
Phenylalanine + Tyrosine
0.458 g
22%
Phenylalanine
0.27 g
Tyrosine
0.188 g
Valine
0.279 g
18%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
33 µg
Folate, DFE
47 µg DFE
12%
Vitamin B-1 (Thiamin)
0.184 mg
17%
Vitamin B-2 (Riboflavin)
0.177 mg
16%
Vitamin B-3 (Niacin)
1.365 mg
10%
Vitamin B-5 (Pantothenic acid)
0.259 mg
5%
Vitamin B-6
0.084 mg
6%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
594 IU
25%
Vitamin E
~
-
Vitamin D
14 IU
2%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
38 mg
4%
Magnesium, Mg
55 mg
18%
Phosphorus, P
100 mg
14%
Iron, Fe
2.48 mg
14%
Potassium, K
221 mg
5%
Sodium, Na
341 mg
23%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.386 mg
43%
Selenium, Se
11.2 µg
20%
Manganese, Mn
0.663 mg
37%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cookies · chocolate chip · prepared from recipe · made with butter | 488 kcal | 5.7 g | 58.2 g | 28.4 g |
Cookies · chocolate chip · prepared from recipe · made with margarine | 488 kcal | 5.7 g | 58.4 g | 28.3 g |
Cookies · sugar · prepared from recipe · made with margarine | 472 kcal | 5.9 g | 60 g | 23.4 g |
Cookies · peanut butter · prepared from recipe | 475 kcal | 9 g | 58.9 g | 23.8 g |
Cookies · oatmeal · prepared from recipe · with raisins | 435 kcal | 6.5 g | 68.4 g | 16.2 g |
Cookies · oatmeal · prepared from recipe · without raisins | 447 kcal | 6.8 g | 66.4 g | 17.9 g |
Cookies · brownies · prepared from recipe | 466 kcal | 6.2 g | 50.2 g | 29.1 g |
Cookies · sugar · commercially prepared · regular (includes vanilla) | 464 kcal | 5.35 g | 67.34 g | 19.55 g |
Cookies · oatmeal · with chocolate chips | 457 kcal | 5.72 g | 67.56 g | 20.92 g |
Cookies · oatmeal · commercially prepared · special dietary | 449 kcal | 4.8 g | 69.9 g | 18 g |
Cookies · shortbread · commercially prepared · plain | 514 kcal | 5.37 g | 63.78 g | 26.22 g |
* Nutritional values per 100 g of product