Product details

Cookies · sugar · prepared from recipe · made with margarine

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 472 kcal 22%
  • Protein: 5.9 g 11%
  • Fat: 23.4 g Why gray? Help 48%
  • Carbohydrates: 60 g 24%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 44% 211 kcal
  • Carbohydrates: 51% 240 kcal

Omega 6 : Omega 3

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1:1 20:1 22:1

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General

  • Energy

    472 kcal

    22%

  • Water

    8.9 g

    0%

Carbohydrates

  • Carbohydrate

    60 g

    24%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    24.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.4 g

    48%

  • Total polyunsaturated

    7.29 g

  • Omega 3 (n-3)

    0.312 g

    21%

  • Omega 6 (n-6)

    6.978 g

    58%

  • Total monounsaturated

    10.189 g

  • Total saturated

    4.69 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.9 g

    11%

  • Tryptophan

    0.073 g

    23%

  • Threonine

    0.184 g

    14%

  • Isoleucine

    0.23 g

    19%

  • Leucine

    0.43 g

    16%

  • Lysine

    0.192 g

    8%

  • Methionine + Cystine

    0.24 g

    20%

  • Methionine

    0.118 g

  • Cystine

    0.122 g

  • Phenylalanine + Tyrosine

    0.491 g

    23%

  • Phenylalanine

    0.298 g

  • Tyrosine

    0.193 g

  • Valine

    0.264 g

    17%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    61 µg

  • Folate, DFE

    98 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.294 mg

    27%

  • Vitamin B-2 (Riboflavin)

    0.257 mg

    23%

  • Vitamin B-3 (Niacin)

    2.443 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.24 mg

    5%

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    1028 IU

    44%

  • Vitamin E

    2.57 mg

    17%

  • Vitamin D

    21 IU

    4%

  • Vitamin K

    25.9 µg

    29%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    73 mg

    7%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    90 mg

    13%

  • Iron, Fe

    2.33 mg

    13%

  • Potassium, K

    77 mg

    2%

  • Sodium, Na

    491 mg

    33%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    17.6 µg

    32%

  • Manganese, Mn

    0.316 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · sugar · prepared from recipe · made with margarine 472 kcal 5.9 g 60 g 23.4 g
Cookies · chocolate chip · prepared from recipe · made with margarine 488 kcal 5.7 g 58.4 g 28.3 g
Cookies · chocolate chip · prepared from recipe · made with butter 488 kcal 5.7 g 58.2 g 28.4 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cookies · oatmeal · prepared from recipe · without raisins 447 kcal 6.8 g 66.4 g 17.9 g
Cookies · brownies · prepared from recipe 466 kcal 6.2 g 50.2 g 29.1 g
Cookies · peanut butter · prepared from recipe 475 kcal 9 g 58.9 g 23.8 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · sugar · refrigerated dough 436 kcal 4 g 61.22 g 19.48 g
Cookies · sugar · refrigerated dough · baked 484 kcal 4.7 g 65.6 g 23.1 g
Cookies · sugar wafers · with creme filling · special dietary 502 kcal 3.1 g 66 g 25.7 g

* Nutritional values per 100 g of product