Product details

Cookies · brownies · commercially prepared

with nuts / blondie / Congo bar / Entenmann's Fudge Brownie / brownie bites

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 405 kcal 19%
  • Protein: 4.8 g 9%
  • Fat: 16.3 g Why gray? Help 34%
  • Carbohydrates: 63.9 g 26%

Calorie breakdown

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  • Protein: 5% 19 kcal
  • Fat: 35% 143 kcal
  • Carbohydrates: 60% 243 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

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General

  • Energy

    405 kcal

    19%

  • Water

    13.6 g

    1%

Carbohydrates

  • Carbohydrate

    63.9 g

    26%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    36.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.3 g

    34%

  • Total polyunsaturated

    2.259 g

  • Omega 3 (n-3)

    0.151 g

    10%

  • Omega 6 (n-6)

    2.108 g

    17%

  • Total monounsaturated

    8.965 g

  • Total saturated

    4.235 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.8 g

    9%

  • Tryptophan

    0.064 g

    20%

  • Threonine

    0.189 g

    15%

  • Isoleucine

    0.224 g

    18%

  • Leucine

    0.361 g

    13%

  • Lysine

    0.26 g

    11%

  • Methionine + Cystine

    0.217 g

    18%

  • Methionine

    0.112 g

  • Cystine

    0.105 g

  • Phenylalanine + Tyrosine

    0.407 g

    19%

  • Phenylalanine

    0.241 g

  • Tyrosine

    0.166 g

  • Valine

    0.264 g

    17%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    47 µg

  • Folate, DFE

    72 µg DFE

    18%

  • Vitamin B-1 (Thiamin)

    0.255 mg

    23%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    1.721 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.547 mg

    11%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.07 µg

    3%

  • Vitamin A

    69 IU

    3%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.5 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    2.25 mg

    13%

  • Potassium, K

    149 mg

    3%

  • Sodium, Na

    286 mg

    19%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.224 mg

    25%

  • Selenium, Se

    6.3 µg

    11%

  • Manganese, Mn

    0.128 mg

    7%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · brownies · commercially prepared 405 kcal 4.8 g 63.9 g 16.3 g
Cookies · brownies · commercially prepared · reduced fat 345 kcal 2.77 g 61.58 g 9.68 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · shortbread · commercially prepared · plain 514 kcal 5.37 g 63.78 g 26.22 g
Cookies · butter · commercially prepared · enriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · butter · commercially prepared · unenriched 467 kcal 6.1 g 68.9 g 18.8 g
Cookies · shortbread · commercially prepared · pecan 542 kcal 4.9 g 58.3 g 32.5 g
Cookies · oatmeal · commercially prepared · soft-type 409 kcal 6.1 g 65.7 g 14.7 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g

* Nutritional values per 100 g of product