Product details

Cookies · brownies · dry mix · regular

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 434 kcal 20%
  • Protein: 4 g 7%
  • Fat: 14.9 g Why gray? Help 31%
  • Carbohydrates: 76.6 g 31%

Calorie breakdown

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  • Protein: 3% 12 kcal
  • Fat: 30% 130 kcal
  • Carbohydrates: 67% 291 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

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General

  • Energy

    434 kcal

    20%

  • Water

    2.8 g

    0%

Carbohydrates

  • Carbohydrate

    76.6 g

    31%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.9 g

    31%

  • Total polyunsaturated

    6.373 g

  • Omega 3 (n-3)

    0.77 g

    53%

  • Omega 6 (n-6)

    5.603 g

    46%

  • Total monounsaturated

    5.158 g

  • Total saturated

    2.519 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4 g

    7%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.134 g

    10%

  • Isoleucine

    0.154 g

    13%

  • Leucine

    0.261 g

    10%

  • Lysine

    0.165 g

    7%

  • Methionine + Cystine

    0.128 g

    11%

  • Methionine

    0.057 g

  • Cystine

    0.071 g

  • Phenylalanine + Tyrosine

    0.323 g

    15%

  • Phenylalanine

    0.191 g

  • Tyrosine

    0.132 g

  • Valine

    0.209 g

    14%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    53 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.165 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.162 mg

    15%

  • Vitamin B-3 (Niacin)

    1.882 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.131 mg

    3%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    0.14 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    303 mg

    20%

  • Zinc, Zn

    0.64 mg

    8%

  • Copper, Cu

    0.276 mg

    31%

  • Selenium, Se

    2.6 µg

    5%

  • Manganese, Mn

    0.351 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · brownies · dry mix · regular 434 kcal 4 g 76.6 g 14.9 g
Cookies · brownies · dry mix · special dietary 426 kcal 2.9 g 80.4 g 12.5 g
Cookies · oatmeal · dry mix 462 kcal 6.5 g 67.3 g 19.2 g
Cookies · sugar · commercially prepared · regular (includes vanilla) 464 kcal 5.35 g 67.34 g 19.55 g
Cookies · chocolate chip · dry mix 497 kcal 4.6 g 66.1 g 25.2 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · peanut butter sandwich · regular 478 kcal 8.8 g 65.6 g 21.1 g
Cookies · brownies · commercially prepared 405 kcal 4.8 g 63.9 g 16.3 g
Cookies · brownies · commercially prepared · reduced fat 345 kcal 2.77 g 61.58 g 9.68 g
Cookies · brownie · with icing or filling 401 kcal 2.94 g 63.55 g 16.95 g
Cookies · brownies · prepared from recipe 466 kcal 6.2 g 50.2 g 29.1 g

* Nutritional values per 100 g of product