Product details

Cookies · chocolate chip · dry mix

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 497 kcal 23%
  • Protein: 4.6 g 8%
  • Fat: 25.2 g Why gray? Help 52%
  • Carbohydrates: 66.1 g 27%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 45% 222 kcal
  • Carbohydrates: 52% 258 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

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General

  • Energy

    497 kcal

    23%

  • Water

    3 g

    0%

Carbohydrates

  • Carbohydrate

    66.1 g

    27%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.2 g

    52%

  • Total polyunsaturated

    2.62 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    2.49 g

    21%

  • Total monounsaturated

    13.077 g

  • Total saturated

    8.316 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.6 g

    8%

  • Tryptophan

    0.064 g

    20%

  • Threonine

    0.141 g

    11%

  • Isoleucine

    0.189 g

    16%

  • Leucine

    0.337 g

    13%

  • Lysine

    0.184 g

    8%

  • Methionine + Cystine

    0.165 g

    14%

  • Methionine

    0.081 g

  • Cystine

    0.084 g

  • Phenylalanine + Tyrosine

    0.372 g

    18%

  • Phenylalanine

    0.224 g

  • Tyrosine

    0.148 g

  • Valine

    0.222 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.195 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.205 mg

    19%

  • Vitamin B-3 (Niacin)

    1.99 mg

    14%

  • Vitamin B-5 (Pantothenic acid)

    0.171 mg

    3%

  • Vitamin B-6

    0.017 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4 IU

    0%

  • Vitamin E

    1.6 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    80 mg

    11%

  • Iron, Fe

    2.07 mg

    12%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    290 mg

    19%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    0.3 mg

    33%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    0.363 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · chocolate chip · dry mix 497 kcal 4.6 g 66.1 g 25.2 g
Cookies · brownies · dry mix · regular 434 kcal 4 g 76.6 g 14.9 g
Cookies · brownies · dry mix · special dietary 426 kcal 2.9 g 80.4 g 12.5 g
Cookies · oatmeal · dry mix 462 kcal 6.5 g 67.3 g 19.2 g
Cookies · oatmeal · with chocolate chips 457 kcal 5.72 g 67.56 g 20.92 g
Cookies · chocolate chip · commercially prepared · regular · higher fat · enriched 492 kcal 5.1 g 65.36 g 24.72 g
Cookies · chocolate chip · commercially prepared · regular · lower fat 451 kcal 5.97 g 67.49 g 17.91 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g
Cookies · chocolate chip · made from home recipe or purchased at a bakery 490 kcal 5.8 g 59.31 g 28.18 g
Cookies · chocolate wafers 433 kcal 6.6 g 72.7 g 14.2 g
Cookies · chocolate chip · prepared from recipe · made with margarine 488 kcal 5.7 g 58.4 g 28.3 g

* Nutritional values per 100 g of product