Product details

Cookies · brownies · dry mix · special dietary

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 426 kcal 20%
  • Protein: 2.9 g 5%
  • Fat: 12.5 g Why gray? Help 26%
  • Carbohydrates: 80.4 g 33%

Calorie breakdown

Help

  • Protein: 2% 10 kcal
  • Fat: 26% 110 kcal
  • Carbohydrates: 72% 306 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cookies

Source & licence

General

  • Energy

    426 kcal

    20%

  • Water

    3.5 g

    0%

Carbohydrates

  • Carbohydrate

    80.4 g

    33%

  • Fiber

    4.2 g

    17%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.5 g

    26%

  • Total polyunsaturated

    4.577 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.233 g

  • Total saturated

    2.018 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.9 g

    5%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.087 g

    7%

  • Isoleucine

    0.109 g

    9%

  • Leucine

    0.189 g

    7%

  • Lysine

    0.109 g

    4%

  • Methionine + Cystine

    0.1 g

    8%

  • Methionine

    0.044 g

  • Cystine

    0.056 g

  • Phenylalanine + Tyrosine

    0.223 g

    11%

  • Phenylalanine

    0.136 g

  • Tyrosine

    0.087 g

  • Valine

    0.136 g

    9%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    48 µg

  • Folate, DFE

    80 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.139 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.109 mg

    10%

  • Vitamin B-3 (Niacin)

    1.24 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.091 mg

    2%

  • Vitamin B-6

    0.008 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    4 mg

    1%

  • Phosphorus, P

    57 mg

    8%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    335 mg

    7%

  • Sodium, Na

    83 mg

    6%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.026 mg

    3%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.201 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · brownies · dry mix · special dietary 426 kcal 2.9 g 80.4 g 12.5 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · peanut butter sandwich · special dietary 535 kcal 10 g 50.8 g 34 g
Cookies · brownies · dry mix · regular 434 kcal 4 g 76.6 g 14.9 g
Cookies · oatmeal · dry mix 462 kcal 6.5 g 67.3 g 19.2 g
Cookies · chocolate chip · commercially prepared · special dietary 450 kcal 3.9 g 73.4 g 16.8 g
Cookies · chocolate sandwich · with creme filling · special dietary 461 kcal 4.5 g 68 g 22.1 g
Cookies · chocolate chip · dry mix 497 kcal 4.6 g 66.1 g 25.2 g
Cookies · sugar wafers · with creme filling · special dietary 502 kcal 3.1 g 66 g 25.7 g
Cookies · brownies · commercially prepared 405 kcal 4.8 g 63.9 g 16.3 g
Cookies · brownies · commercially prepared · reduced fat 345 kcal 2.77 g 61.58 g 9.68 g

* Nutritional values per 100 g of product