Product details

Cookies · oatmeal · dry mix

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 462 kcal 21%
  • Protein: 6.5 g 12%
  • Fat: 19.2 g Why gray? Help 40%
  • Carbohydrates: 67.3 g 27%

Calorie breakdown

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  • Protein: 5% 24 kcal
  • Fat: 37% 169 kcal
  • Carbohydrates: 58% 269 kcal

Omega 6 : Omega 3

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1:1 20:1 20:1

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General

  • Energy

    462 kcal

    21%

  • Water

    5.3 g

    0%

Carbohydrates

  • Carbohydrate

    67.3 g

    27%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.2 g

    40%

  • Total polyunsaturated

    2.792 g

  • Omega 3 (n-3)

    0.13 g

    9%

  • Omega 6 (n-6)

    2.662 g

    22%

  • Total monounsaturated

    10.567 g

  • Total saturated

    4.755 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.5 g

    12%

  • Tryptophan

    0.113 g

    35%

  • Threonine

    0.183 g

    14%

  • Isoleucine

    0.247 g

    20%

  • Leucine

    0.486 g

    18%

  • Lysine

    0.262 g

    11%

  • Methionine + Cystine

    0.307 g

    25%

  • Methionine

    0.119 g

  • Cystine

    0.188 g

  • Phenylalanine + Tyrosine

    0.553 g

    26%

  • Phenylalanine

    0.327 g

  • Tyrosine

    0.226 g

  • Valine

    0.332 g

    22%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    50 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.142 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.14 mg

    13%

  • Vitamin B-3 (Niacin)

    1.3 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.457 mg

    9%

  • Vitamin B-6

    0.042 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    28 IU

    1%

  • Vitamin E

    0.28 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    2.22 mg

    12%

  • Potassium, K

    183 mg

    4%

  • Sodium, Na

    473 mg

    32%

  • Zinc, Zn

    0.8 mg

    10%

  • Copper, Cu

    0.2 mg

    22%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    1.23 mg

    68%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cookies comparison

Product Calories Protein Carbohydrates Fat
Cookies · oatmeal · dry mix 462 kcal 6.5 g 67.3 g 19.2 g
Cookies · brownies · dry mix · regular 434 kcal 4 g 76.6 g 14.9 g
Cookies · brownies · dry mix · special dietary 426 kcal 2.9 g 80.4 g 12.5 g
Cookies · chocolate chip · dry mix 497 kcal 4.6 g 66.1 g 25.2 g
Cookies · oatmeal sandwich · with creme filling 398 kcal 2.61 g 55.62 g 18.29 g
Cookies · oatmeal · commercially prepared · regular 450 kcal 6.2 g 68.7 g 18.1 g
Cookies · oatmeal · commercially prepared · special dietary 449 kcal 4.8 g 69.9 g 18 g
Cookies · oatmeal · prepared from recipe · with raisins 435 kcal 6.5 g 68.4 g 16.2 g
Cookies · oatmeal · prepared from recipe · without raisins 447 kcal 6.8 g 66.4 g 17.9 g
Cookies · oatmeal · commercially prepared · soft-type 409 kcal 6.1 g 65.7 g 14.7 g
Cookies · oatmeal · refrigerated dough · baked 471 kcal 6 g 65.7 g 21 g

* Nutritional values per 100 g of product