Cookies · peanut butter · commercially prepared · soft-type
Amount per 100 g
- Energy (calories): 457 kcal 21%
- Protein: 5.3 g 10%
- Fat: 24.4 g Why gray? Help 50%
- Carbohydrates: 57.7 g 23%
Calorie breakdown
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- Protein: 4% 20 kcal
- Fat: 46% 212 kcal
- Carbohydrates: 49% 225 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
457 kcal
21%
Water
11.5 g
0%
Carbohydrates
Carbohydrate
57.7 g
23%
Fiber
1.7 g
7%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
24.4 g
50%
Total polyunsaturated
3.181 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
13.844 g
Total saturated
6.149 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
5.3 g
10%
Tryptophan
0.063 g
20%
Threonine
0.174 g
14%
Isoleucine
0.2 g
16%
Leucine
0.36 g
13%
Lysine
0.201 g
8%
Methionine + Cystine
0.156 g
13%
Methionine
0.069 g
Cystine
0.087 g
Phenylalanine + Tyrosine
0.462 g
22%
Phenylalanine
0.268 g
Tyrosine
0.194 g
Valine
0.234 g
15%
Vitamins
Vitamin C
0 mg
0%
Folate, total
67 µg
Folate, DFE
110 µg DFE
28%
Vitamin B-1 (Thiamin)
0.248 mg
23%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
2.16 mg
15%
Vitamin B-5 (Pantothenic acid)
0.362 mg
7%
Vitamin B-6
0.027 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
2.16 mg
14%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
12 mg
1%
Magnesium, Mg
32 mg
10%
Phosphorus, P
87 mg
12%
Iron, Fe
0.89 mg
5%
Potassium, K
107 mg
2%
Sodium, Na
336 mg
22%
Zinc, Zn
0.55 mg
7%
Copper, Cu
0.08 mg
9%
Selenium, Se
4.4 µg
8%
Manganese, Mn
0.43 mg
24%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cookies comparison
* Nutritional values per 100 g of product